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6 Cards in this Set
- Front
- Back
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Deconditioned |
A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability |
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Muscle imbalance |
Alteration of muscle length surrounding a joint |
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Muscoskeletal system |
The combined, interworking system of all muscles and bones in the body |
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Obesity |
The condition of being considerably overweight; a person who is at least 30 pounds over the recommend weight for his or her height |
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Scope of practice |
The actions, procedures, and processes that a professional is allowed to undertake in keeping with the terms of the professionals license or credential |
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Optimum performance training (OPT) model |
1-stabilization -stabilization endurance 2-strength -strength endurance -hypertrophy -maximal strength 3-power -power |
