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14 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Pectoralis Major |
Chest press,Chest fly,Push-up |
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Retcus Abdominal |
Situps/curl up,Front plank,Leg rasies |
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External Obliques |
Side Bends,Side planks,Plate/dumbbell chop |
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Serratus Anterior |
Side planks,Side bends,Plate/dumbbell chop |
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Trapezius |
Upright row,Seated row,Shoulder shrugs |
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Latissimus Dorsi and Teres Major |
Lat pulldown,Pull-up,Bent over row |
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Rhomboids |
Seated row,Lat pulldown, Bent over row |
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Deltoid |
Front raise,Lateral raise,Bent over lateral raise |
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Biceps |
Preacher curl,Biceps curl,Pullup/chin up |
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Triceps |
Triceps dip,Triceps kickback,Dumbell triceps, Bench dip, Narrow push up |
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Rectus Femoris, Vastus Lateralis, Vastus Medialis, Satorius |
Squats, Running, Lunges, Jumping, Leg Extensions |
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Gluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus, Gracilis |
Dead lifts, High Bridges, Squats, Running, Lunges |
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Anterior Tibialis |
Calf raises, Ankle Flexion,Heel walking |
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Gastrocnemius |
Calf raises, Ankle Flexion, Toe walking, Running, Hopping |
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