Chapt 9

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Back 1

True

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T or F

Back 2

False

Front 3

Back 3

False

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Back 4

True

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Back 5

True

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Back 6

Thin people develop heart disease more often

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Back 7

Increased risk of developing hypertension

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Back 8

Some cancers and gallbladder disease

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Back 9

Central abdominal area

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Back 10

3500

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Back 11

It supports the work that goes on all the time and it is directly controlled by the hormone thyroxine

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Back 12

5-10

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Back 13

Starvation

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Back 14

20

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Back 15

Leptin

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Back 16

Appetie

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Back 17

High in fiber and high in surgar

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Back 18

Brown fat theory

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Back 19

The built environment which can discourage physical activity

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Back 20

Change in fat

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Fat

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Back 22

Ketosis

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Glycogen and fat

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Back 24

Carbohydrate from food is especially easy for the body to store as fat

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Back 25

Ketosis

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Back 26

Heart and artery disease

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Back 27

Indcue a calorie defict

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Back 28

Participate in physical activity & eat more frequently

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Back 29

Surgery such as a gastric bypass

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Back 30

Will never lose body wright and will be more susceptible to regaining weight lost

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Back 31

She develops fat centrally && she is at an increased risk for disease

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Very high

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Back 33

She is within recommendation for waist circumference and percent body fat

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2 pounds

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Back 35

Metabolism is stepped up for several hours after a meal in the metabolic response to food

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their muscle weight is probably responsible for the elevated scale weight.

Their bones may be well mineralized, which contributes to their weight

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35

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Back 38

30

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Back 39

Signal hunger on an empty stomach

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Back 40

Sedentary activties have replaced outdoor play for many people

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Back 41

Only aerobic physical activities are beneficial for weight loss

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Back 42

Using a bicycle for transportation when bike oath are available

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Reduction of body weight -5-10 % over a year time

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Reduce calories as appropriate based on current BMI

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35-62

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Vanilla ice cream that weighs 39 grams and is 155 calories

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Choose smaller images,glasses and utensils.

Eat just until satisfied and then stop even if food remains

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Back 48

Breakfast BC it may help reduce food intake all day long

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Back 49

Use cognitive restructuring of thoughts

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Back 50

Stopping the cycle of weight loss and establishing regular eating patterns