Chap 10

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Back 1

True

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Back 2

True

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Back 3

True

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Back 4

True

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Back 5

False

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Moderate

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accumulating activities in weekly totals of at least 10-minute sessions.

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stretching

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Strength and size

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decreased bone density.

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increased cardiac output and oxygen delivery. Reduced blood pressure

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muscle glycogen

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epinephrine

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lactate

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stimulate muscle growth from resistance exercise.

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20

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One

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the amount of training in a particular exercise an athlete has had.

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1.2-1.5

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Vitamin c

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female athletesendurance athletes

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is a normal adaptation to endurance training. Is temporary

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1.5 quarts

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Cool water

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favor sports drinks over water.eat pretzels in the last half of a long event.

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need to replenish electrolytes.

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may assist performance.

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carbonated beverages

alcohol

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physically active people live longer than those who are inactive

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reducing the amount of sleep needed each day.

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perform muscle-strengthening activities of moderate to high intensity 2 or more days a week

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muscles need a day or two of rest to refuel and repair

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it would be a good way to improve her bone density

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it would be a good way to improve her bone density

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you are making good progress and should continue so the pulse goes lower

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88-123 grams

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Gary, who consumes a carbohydrate-rich diet

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this exceeds the recommendation for his sport so he should consider trading carbohydrate for some of the protei

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she needs to have medical testing of her blood iron values first to see if she needs it

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10 cups

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Suggest that he consume sports drinks and pretzels.

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they have a pleasant taste which encourages consumption.

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make a person feel full quickly and may limit fluid intake.

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because it is a diureticbecause it impairs temperature regulation

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490 grams

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It is a nonessential nutrient.

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implies that the product has special work-enhancing powers. is associated with supplements claimed to benefit athletes.

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physically demanding activity.

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They provide extra food energy. They can be useful as a pregame meal.