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14 Cards in this Set
- Front
- Back
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An instrument used to indicate the exact tempo at which work should be performed during certain test ( i e step test).
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Metronome
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A unit of measure used to describe the amount of oxygen one consumes at a given intensity.
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MET
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The heart rate that a person should work between in order to maximize their adaptation response to aerobic exercise.
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Heart Rate Training Zone (HRTZ)
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A maximal aerobic test used to determine an individual's heart rate training zone.
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Graded Exercise Test (GXT)
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A scale, usually numbered 6-20, that is used to monitor a client's own perception of their exerrtion during exercise.
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Rate of Perceived Exertion (RPE)
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The difference between heart rate maximum and resting heart rate (Max HR-Resting HR)
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Heart rate reserve (HRR)
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A type of interval training that uses steady state pace with periodic variations in speed and grade.
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Farlek Training
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One of the body's cooling methods in which heat from the body passes through the air into colder solids within close proximity.
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Radiation
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The body's process of cooling, in which heat from the body is transferred into the air.
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convection
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The processin whicfh hear is transferreed from the body to a colder object upon contact..
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Conduction
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The process by which water is passed through the skin and is converted to water vapor, causing a cooling effect.
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Evaporation
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Abnormal degeneration of the cartilage of the joints, with especially in the knee, commonly associated impact aerobic activities.
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Chondromalacia
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AN overuse injury, commonly associated with running, in which the iliotibial band running along the lateral aspect of the thigh becomes irritated due to the inflammation in the area.
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IT Band syndrome
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Also known as nedial tibial stress syndrome, which is a condition that is commonly associated with overuse and is characterized by pain and tenderness over the middle or lower part of the shin bone.
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Shin splints
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