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11 Cards in this Set
- Front
- Back
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Subjective goals |
General statements of intent such as having fun or doing your best I am going to be a better person |
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Objective goals |
Attaining a specific standard of proficiency on a task usually in a specific time I am going to lose 10pounds |
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Outcome goals |
It is when you focus on a competitive result of an event To beat someone, win |
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Performance goals |
Focus on achieving standards of performance or objective independently of other competitors Completed 75pct on paases |
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Process goals |
Focus on the actions an individual must engage in during performance to execute or perform well Practice makes perfect |
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Hope |
Involves the thinking process whereby people have an overall perception that goals can be met and the skills to go about achieving those goals |
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Learned helplessness |
The psychological state where the individuals because of repeated failure adopts a mind set that whatever they attempt to do will fail therefore in must cases they can't even try |
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SMARTS goal setting |
S-specific M- measurable A-actions R-realistic T-timely S-self determined |
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Delibrate practice |
Is focused intense and goal oriented. It's about setting objectives to improve every practice and charting your practice |
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Short term goals |
Are small steps that lead to a bigger ultimate achievement |
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Long term goals |
Are challenging goals that take time and multiple steps to obtain a desired outcome |
