Ch 8. Muscular Analysis Of Upper Extremity Exercises

Front 1

Aggregate

Back 1

Muscles work in paired oppostition to an antagonistic group.

Front 2

What are the five phases to a movement

Back 2

1. Stance phase
2. Preparatory phase
3. Movement PHase
4. Follow-through phase
5. Recovery Phase

Front 3

Stance phase-

Back 3

Allows the athlete to assume a comfortable and appropriately balanced body position from which to initiiate the sport skill.`

Front 4

Preparatory phase

Back 4

The chocking or wind-up phase, is used to lengthen the appropriate muscles sothat they will be in position to generate more force and momentum as the concentrically contract in the next phase

Front 5

The Movement Phase

Back 5

Kno as the acceleration, action, mortion, or contact phase, is the action part of the skill.

Front 6

The Follow-through phase

Back 6

Begins inmmediately after the lcimas of the movement phase, in order to bring about negative aceleration of the invloved limb or body segment. Often reffered to as the deceleration phase

Front 7

The Recovery phase

Back 7

Used after follow-through to regain balance and positioning ot be ready for the next sport demand