Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
23 Cards in this Set
- Front
- Back
|
What is periodized training?
|
the deliberate strategy of exposing athletes to high-volume and high intensity training loads followed by a lower training load, known as rest or taper stage.
|
|
|
What is the goal of periodized training?
|
condition athletes so that their performance peaks at a specific date or in a particular time frame (usually before major competitions or championships).
|
|
|
What is over training?
|
short cycle of training (lasting a few days to a few weeks) during which athletes expose themselves to excessive training loads that are near or at max capacity.
|
|
|
What would over training result in?
|
deterioated performance and inability to train at normal levles.
|
|
|
what precedes burnout?
|
overtraining-->staleness-->burnout
|
|
|
How long should an overtraining impaired performance last?
|
72 hours to 2 weeks
|
|
|
What is staleness?
|
A physiological state of overtraining which manifests as deteriorated athletic readiness
|
|
|
What is the outcome of overtrainig when the athlete has difficulty maintaining standard training regimens and can no longer achieve previous performance results?
|
Staleness
|
|
|
What percentage of reduction in performance will occur for a truly stale athlete?
|
5% or greater for 2 weeks or longer
|
|
|
What occurs in 80% of stale athletes?
|
clinical depression
|
|
|
What is the definition of burnout?
|
a physical, emotional, and social withdrawal from a formerly enjoyable sport activity.
|
|
|
What is the withdrawal in burnout characterized by?
|
emotional and physical exhaustion, reduced sense of accomplishments, and sport devaluation.
|
|
|
Burnout occurs as a result of what?
|
Chronic stress (a perceived or actual imbalance between what is expected o fan athlete physically, psychologically, and socially and his or her response capabilities and motivational orientations and changes in the athlete.
|
|
|
What is the initial stage of burnout?
|
Exhaustion stage
|
|
|
What is cognitive appraisal?
|
individuals interpret and appraise the situation (
|
|
|
How is burnout different from overtraining and staleness?
|
complete withdrawal from the sport
|
|
|
How does burnout differ from simply droppin gout?
|
It involves psychological and emotional exhaustion, negative responses to others, low self-esteem, and depression
|
|
|
what are the differnet ways burnout can manifest itself in?
|
exhaustion, depression, staleness, and withdrawal
|
|
|
one an athlete experiences staleness, do subsequent bouts become more likely or less likely?
|
They become more probable.
|
|
|
What are the 3 characteristics of burnout inventory?
|
1. Emotional exhaustion
2. Depersonalization 3. Low Personal Accomplishment |
|
|
In the exhaustion stage of burnout, what would a person likely be experiencing?
|
helplessness, loss of caring for people, professional risk taking, chronic fatigue, helplssness, lack of control, desire to flee, chronic depression, chronic GI problems,
|
|
|
What is the cognitive-affective stress model?
|
a four stage, stress-based model fo brunout in sport.
|
|
|
In Smith's cognitive affective stress modesl, what is burnout?
|
a process involving phsyiological, psychological, and behavioral components that progress in predictable stages.
|
