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13 Cards in this Set
- Front
- Back
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5 |
F |
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16 |
A |
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Are major life improvement stressful? |
Yes |
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What are hassles |
Little small stresses |
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What are behavioral reactions to stress? |
Nervous habits and aggression |
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What is one effect of controlling your stress levels? |
You have fewer physically effects |
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How does coping with stress benefit you? |
It's a way to gain control over part of your life |
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What effect does humor have? |
It's an effective way of dealing with stress |
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What is the most influential during college years |
Your peers |
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What is primary appraisal |
When you first evaluate the situation |
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What does gas stand for |
General adaptation system |
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What happens during the alarm stage of gas? |
Its when flight or fight happens |
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What is it called if for example you want to pet a dog that may bite |
Approach avoidance |
