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7 Cards in this Set
- Front
- Back
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Exhaustion |
Happens if organism can't resist the stress..energy gets depleted |
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Primary Appraisal |
Cognitive evaluation of a potentially stressful evebt to determine whether effect if negative, positive or doesn't matter |
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Secondary appraisal |
Thinking about what resources are available for dealing with the stressor |
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Coping strategies |
Efforts through action and thought to deal with demands that are taxing or overwhelming |
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Problem focused coping |
A direct response aimed at reducing modifying or eliminating stres |
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Emotion focused coping |
Rethinking the stressor to reduce the impact |
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Proactive Coping |
Measures taken in advance of a possible stressful event that helps prevent stress or at least minimize it |
