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5 Cards in this Set
- Front
- Back
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Position and Balance |
Balance vs Stability : - t stance (hopping and pop across traverse) - tapping front or back foot - lower center of mass - tipping into turns - resist rotation (ie restricted arms) |
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Pivot |
- lower body rotation - Garland excerise (within Arc) - fish turns - rail to rail - |
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Edging : inclination & angulation |
- sponser turns (lateral + inclination) - inverse traverse - grab turns |
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Pressure (passive, control) vs. (Active, create & release) |
- pump turns (vertical) - dolphin turns (fore/aft) |
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Timing & Cordination |
- Looking ahead (cordination) - follow the leader (cordination) - counting (timing) |
