Care And Prevention Ch5

Front 1

Science of certain food substances and what they do in the body

Back 1

nutrition

Front 2

-grow maintain, repair, body cells
-regulate body processes
-supply energy for cells
are three roles of

Back 2

nutrients

Front 3

science of substance found in food that are essential to life are

Back 3

macronutrients
micronutrients

Front 4

Science of certain food substances and what they do in the body

Back 4

nutrition

Front 5

carbohydrates, protein, fats are

Back 5

macronutrients

Front 6

-grow maintain, repair, body cells
-regulate body processes
-supply energy for cells
are three roles of

Back 6

nutrients

Front 7

vitamins, minerals, water are

Back 7

micronutrients

Front 8

science of substance found in food that are essential to life are

Back 8

macronutrients
micronutrients

Front 9

carbs, fats, protein, vitamins, minerals, water are all examples of

Back 9

nutrients

Front 10

carbohydrates, protein, fats are

Back 10

macronutrients

Front 11

body's most efficient energy source is

Back 11

carbohydrates

Front 12

Science of certain food substances and what they do in the body

Back 12

nutrition

Front 13

vitamins, minerals, water are

Back 13

micronutrients

Front 14

-grow maintain, repair, body cells
-regulate body processes
-supply energy for cells
are three roles of

Back 14

nutrients

Front 15

___ should make up the bulk of an athletes carbohydrate intake

Back 15

complex carbohydrates

Front 16

carbs, fats, protein, vitamins, minerals, water are all examples of

Back 16

nutrients

Front 17

science of substance found in food that are essential to life are

Back 17

macronutrients
micronutrients

Front 18

___ intake should consist primarily of fruits, yogurt or milk

Back 18

simple carbohydrates

Front 19

body's most efficient energy source is

Back 19

carbohydrates

Front 20

carbohydrates, protein, fats are

Back 20

macronutrients

Front 21

foods high in refined sugar are typically

Back 21

low in nutrients

Front 22

___ should make up the bulk of an athletes carbohydrate intake

Back 22

complex carbohydrates

Front 23

vitamins, minerals, water are

Back 23

micronutrients

Front 24

___ intake should consist primarily of fruits, yogurt or milk

Back 24

simple carbohydrates

Front 25

carbs, fats, protein, vitamins, minerals, water are all examples of

Back 25

nutrients

Front 26

foods high in refined sugar are typically

Back 26

low in nutrients

Front 27

body's most efficient energy source is

Back 27

carbohydrates

Front 28

___ should make up the bulk of an athletes carbohydrate intake

Back 28

complex carbohydrates

Front 29

___ intake should consist primarily of fruits, yogurt or milk

Back 29

simple carbohydrates

Front 30

foods high in refined sugar are typically

Back 30

low in nutrients

Front 31

most concentrated source of energy are

Back 31

fats

Front 32

types of fats are

Back 32

saturated
unsaturated
trans fatty acids

Front 33

__ is required for growth, maintenance and repair of the body

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protein

Front 34

proteins aid with

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enzyme, hormone, enzyme production

Front 35

basic units that compose protein are

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amino acids

Front 36

(13) serve as regulators in many body processes

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vitamins

Front 37

Fat soluble vitamins are found in

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fatty portions of food and oils

Front 38

water soluble vitamins help to regulate

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metabolism

Front 39

may prevent premature aging, cancers, heart disease and other health problems

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antioxidants

Front 40

illness that results from a deficit in a particular vitamin/ mineral

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vitamin deficiencies

Front 41

most concentrated source of energy are

Back 41

fats

Front 42

types of fats are

Back 42

saturated
unsaturated
trans fatty acids

Front 43

__ is required for growth, maintenance and repair of the body

Back 43

protein

Front 44

proteins aid with

Back 44

enzyme, hormone, enzyme production

Front 45

basic units that compose protein are

Back 45

amino acids

Front 46

(13) serve as regulators in many body processes

Back 46

vitamins

Front 47

Fat soluble vitamins are found in

Back 47

fatty portions of food and oils

Front 48

water soluble vitamins help to regulate

Back 48

metabolism

Front 49

may prevent premature aging, cancers, heart disease and other health problems

Back 49

antioxidants

Front 50

illness that results from a deficit in a particular vitamin/ mineral

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vitamin deficiencies

Front 51

(20) __ have essential roles in the body, many are stored in liver and bones

Back 51

minerals

Front 52

most essential nutrient and most abundant in body

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water

Front 53

contains considerable amount of vitamins, minerals, and proteins in relation to caloric content

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nutrient dense food

Front 54

cookies, candies, doughnuts, chips

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junk foods

Front 55

stimulant used in diet pills, illegal recreation drugs and legitimate OTC medications

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ephedrine

Front 56

energy drinks are __ than sports drinks.

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different

Front 57

sports drinks contain no

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caffeine

Front 58

(20) __ have essential roles in the body, many are stored in liver and bones

Back 58

minerals

Front 59

most essential nutrient and most abundant in body

Back 59

water

Front 60

contains considerable amount of vitamins, minerals, and proteins in relation to caloric content

Back 60

nutrient dense food

Front 61

cookies, candies, doughnuts, chips

Back 61

junk foods

Front 62

stimulant used in diet pills, illegal recreation drugs and legitimate OTC medications

Back 62

ephedrine

Front 63

energy drinks are __ than sports drinks.

Back 63

different

Front 64

sports drinks contain no

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caffeine

Front 65

utilize plants to form foundation of diet animal foods are either excluded or included in a variety of eating patterns

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vegetarianism

Front 66

the purpose of __ is to maximize carbohydrate stored in the muscles as well as blood glucose

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pre-event nutrition

Front 67

__ indicates the how much different types of carbohydrate effects blood glucose levels

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gycemic index

Front 68

__ is important that athletes replenish glucose stores after activity

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post-event nutrition

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fast foods is the

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way of life in america

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fat content in fast foods is a significant concern with

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40-50% calories from fat

Front 71

__ increases muscle and liver glycogen stores prior to major event

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glycogen supercompensation

Front 72

gains and loss of weight in athletes can be

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problematic

Front 73

ideal body weight = age- related height/weight chart

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is inaccurate because it doesn't take body types into consideration

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fat vs. nonfat components of body =

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body composition

Front 75

body comp is the relationship between

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fat tissue and lean body tissue