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6 Cards in this Set
- Front
- Back
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Carbohydrates
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Function- ENERGY
Complex: Fruits, Whole Wheat, Whole Grain, Veggies, Oats Fiber: Whole Grain, Fruits, Veggies Simple: Sugar, Fruit, Milk Candy |
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Protein
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Function- Builds muscle, blood vessels, skin and even hair.
REPAIRS MAINTAINING Animal: Meat Vegetable: Soy Beans, Nuts, Lentils |
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Fat
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Function- STORES ENERGY
Cushions insulates Saturated: Animal Unsaturated: Plants Trans Fat: 0 Trans Fat in out diet Saturated-Solid Butter + Whole Milk Unsaturated-Liquid Olive Oil Trans Fat-Hydrogenated or partially hydrogenated |
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Vitamins
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Living Things- Plants and Animals
C: Fights infections in immune system D: Helps body absorb calcium CITRUS (SUN) |
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Minerals
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Soil , Rocks
nonliving Calcium: bones + teeth- Dairy + Broccoli Iron: Part of hemoglobin carries oxygen to cells-Red meat spinach |
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Water
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Function: Hydrates, Cools Body
Fruits + Veggies: non-caffinated beverages |
