Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
10 Cards in this Set
- Front
- Back
|
What are the 5 roles of a personal trainer?
|
Teacher
Coach Advisor Supervisor Supporter |
|
|
What are the primary components of fitness?
|
Cardiorespiratory capacity
Muscular capacity Flexibility |
|
|
What are the 4 benefits of cardio training?
|
• Decreased resting HR
• Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output |
|
|
What are the 3 components of muscular capacity?
|
• Muscular endurance
• Muscular strength • Muscular power |
|
|
What are 5 benefits of muscular training?
|
• Increased strength
• Improved muscular endurance • Increased basal metabolic rate • Improved joint strength • Improved posture |
|
|
What are 4 benefits of flexibility training?
|
• Decreased risk of injury
• Improved range of motion • Improved bodily movements • Improved posture |
|
|
What are 4 benefits of improved body composition?
|
• Decreased risk of cardiovascular disease
• Improved basal metabolic rate • Improved bodily function • Improved BMI |
|
|
What are the 7 secondary components of physical fitness?
|
Balance
Coordination Agility Reaction time Speed Power Mental capability |
|
|
What are the 9 principles of Can-Fit-Pro training?
|
FITT
Individualization Specificity Progressive Overload Recovery Structural Tolerance All-around development Reversibility Maintenance |
|
|
What are the 6 essential nutrients?
|
• Carbohydrates
• Fat • Protein • Vitamins • Minerals • Water |
