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3 Cards in this Set

  • Front
  • Back
MONKEYORIGINAL cadillac SPART 27

X: roll up to straight legs
I: flex and point toes
X: roll down to starting
MF: ABDOMINALS

O: *ABDOMINAL CONTROL
*MOBILITY OF UPPER SPINE
*HAMSTRING AND CAL FLEXIBILITY
TOWER PREP cadillac SPART 28

I:flex&point toes
X:rollupontoshoulder bendknees
I:pause
X:roll down straightening legs
MF: ABDOMINALS HIP EXTENSORS

O: *SPINAL ARTICULATION
*HAMSTRING FLEXIBILITY
*HAMSTRING CONTROL
TOWER cadillac SPART 29

I:flex & point toes
X:rollup onto shoulder girdle
I:bend & straighten legs
X:roll down
MF: ABS & HIP EXTENSORS

O:*SPINAL ARTICULATION
*HAMSTRING FLEXIBILITY