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8 Cards in this Set

  • Front
  • Back
FROG cadillac HIP 19

X: straighten legs directly out on same plane, heels together
I:return to frog
MF: ADDUCTORS

O: *ADDUCTOR STRENGTH
*HIP EXTENSOR STRENGTH
CIRCLES cadillac HIP 20

X:press legs straight down
I:circle around and back
X:legs open out, circle down
I:bring legs up together
MF: HAMSTINGS

O: *HIP EXTENSOR STRENGTH
*ADDUCTOR CONTROL
*HIP DISASSOCIATION
WALKING cadillac HIP 21

X:alternate legs scissormovement
I: same movement up return
MF: HAMSTRINGS

O: *HAMSTRING STRENGTH
*HIP DISASSOCIATION
*PELVIC LUMBAR STABILIZATION
BICYCLES cadillac HIP 22

X:press one leg straight down
I:bend that leg in as other leg presses straight down 10x
change directions & repeat
MF: HAMSTRINGS

O: *HAMSTRING STRENGTH
*HIP DISASSOCIATION
*PELVIC LUMBAR STABILIZATION
FROG SLSS cadillac HIP 23

X:extend hip and knee
I:flex hip and knee to start
MF: HIP EXTENSORS

O:*CONTROL MOVEMENT OF LEG
*HAMSTRING STRENGTH
*PELVIC LUMBAR STABILIZATION
CIRCLES SLSS cadillac HIP 24

X:press straight leg down
I:circle out and up to start
X:circleleg outanddown to center
I:raise leg to start
MF: HAMSTRINGS AND ADDUCTORS
O: *ADDUCTOR CONTROL
*PELVIC LUMBAR STABILIZATION
*HIP EXTENSOR STRENGTH
HIP EXTENSION SLSS cad HIP 25

X:extend hip down, keeping leg straight
I:return to start
MF: HAMSTRINGS

O: *CONTROL MOVEMENT OF LEG
*HIP EXTENSOR STRENGTH
*PELVIC LUMBAR STABILIZATION
BICYCLE SLSS cadillac HIP 26

X:extend hip keep leg straight
I:flex hip and knee to 90, extend leg to start
reverse direction
MF: HAMSTRINGS

O: *HIP EXTENSOR STRENGTH
*PELVIC LUMBAR STRENGTH
*COORDINATION