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10 Cards in this Set

  • Front
  • Back
PARALLEL HEELS cadillac FTWK 1

X:straighten legs
I:bend knees
MF: HIP EXTENSORS

O: *HAMSTRING STRENGTH,FLEX
*PELVIC LUMBAR STABILIZATION
PARALLEL TOES cadillac FTWK 2

E: straighten legs
I: bend knees
MF: HIP EXTENSORS

O:*HAMSTRING STRENGTH & FLEX
*PELVIC LUMBAR STABILIZATION
*FOOT ALLIGNMENT&STABILIZATION
V POSITION cadillac FTWK 3

X: straighten legs
I: bend knees
MF: HIP EXTENSORS

O: *HAMSTRING STRENGTH & FLEX
*PELVIC LUMBAR STABILIZATION
*ADDUCTOR ENGAGEMENT
OPEN V HEELS cadillac FTWK 4

X: straighten legs
I: bend knees
MF: HIP EXTENSORS

O: *HAMSTRING STRENGTH & FLEX
*PELVIC LUMBAR STABILIZATION
*ADDUCTOR ENGAGEMENT
OPEN V TOES cadillac FTWK 5

X:straighten legs
I:bend knees
MF: HIP EXTENSORS

O:*HAMSTRING STRENGTH & FLEX
*PELVIC LUMBAR STABILIZATION
*FOOT ALIGNMENT&STABILIZATION
CALF RAISES cadillac FTWK 6

X: plantar flex
I: dorsi flex
MF: FOOT PLANTAR FLEXORS

O:*FOOT PLANTAR FLEXOR STRENGTH
*FOOT STABILIZER STRENGTH
PRANCES cadillac FTWK 7

I: one foot dorsiflexes, other knee bends,foot plantar flexes
X: straighten legs and point both feet. Alternate
MF: FOOT PLANTAR FLEXORS

O:*FOOT PLANTAR FLEXOR STRENGTH
*FOOT STABILIZER STRENGTH
SINGLE FOOT HEEL cadillac FTWK 8

X: straighten leg
I: bend knee
MF: HIP EXTENSORS

O:*HAMSTRING STRENGTH AND FLEX
*PELVIC LUMBAR STABILIZATION
SINGLE FOOT TOES cadillac FTWK 9

X: straighten leg
I: bend knee
MF: HIP EXTENSORS

O:*HAMSTRING STRENGTH & FLEX
*PELVIC LUMBAR STABILIZATION
*FOOT ALIGNMENT&STABILIZATION
HIP OPENER cadillac FTWK 10

I:straighten leg
X:bend leg
MF: HIP EXTERNAL ROTATORS

O:*HIP EXTERNAL ROTATOR CONTROL
*ADDUCTOR STRETCH