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10 Cards in this Set

  • Front
  • Back
CHEST EXPANSION cad AMWK ASS 37

X: press arms back
I: return arms to sitting position
MF: LATISIMUS DORSI

O:*STRENGTHEN SHOULDER EXTENSIONS
*TRUNK STABILIZATION
HUGATREE cadillac AMWK ASS 38

X:arms together,end/arms in line with shoulders
I: return to starting
MF: PECTORALIS MAJOR

O:*SHOULDER HORIZONTAL ADDUCTOR STRENGTH&FLEXIBILITY
*TRUNK STABILIZATION
CIRCLE&REVERSE cad AMWK ASS 39

I: arms up over head, shoulders down, arms to T, palms up
X: arms together, end in line/shoulders. down opposite
MF:SHOULDER EXTENSORS&HOR ADD

O:*SCAP CONTROL
*INCREASE ROM IN SHOULDER JOINT
*TRUNK STABILIZATION
PUNCHES cadillac AMWK ASS 40

X: one arm extends forward then switch arms
I: repeat cycle
MF: TRICEPS

O:*ELBOW EXTENSOR STRENGTH
*SHOULDER HORIZONTAL ADDUCTOR STRENGTH
*TRUNK STABILIZATION
BICEPS cadillac AMWK ASS 41

X: curl arms forward, elbows in position
I: extend arms back
MF:BICEPS

O: *ELBOW FLEXOR STRENGTH
*STRETCH ANTERIOR SHOULDER
*TRUNK STABILIZATION
BUTTERFLY cadillac AMWK ASS 42

I: laterally flex trunk
X: rotat UBody to flex,tparm up&over&other arm across to T
I:return lateral,X: return start
MF: AB OBLIQUES

O: *AB OBLIQUE STRETCH
*AB OBLIQUE CONTROL
SHOULDER ADDUCTION cadillac AMWK SSS 43

X:adduct shoulder as elbow bends
I: return to start
MF:LATISIMUS DORSI

O:*SHOULDER ADDUCTOR CONTROL
SHOULDER ADDUCTION cadillac AMWK SFS 44
1red or 2 blue
X:pull elbows to body
I:return starting position
MF: LATISIMUS DORSI

O:*SHOULDER ADDUCTOR CONTROL
SCAPULA GLIDE cad AMWK PTS 45

I:adduct scap
X:adduct should while abducting scapula
I:adduct scap/X:return start
MF:SCAPULA ABDUCTORS & ADDUCTORS

O:*SCAPULA ADDUCTOR&ADDUCTOR CONTROL
*SHOULDER ADDUCTOR CONTROL
SITTING SIDE cad AMWK PTS 46

I: adduct scap
X:adduct shoulder, abduct scap, laterally flex torso,armoverhead
I:pause X:return to start
MF: SCAP ADDUCTORS AND ABDUCTORS
ABDOMINAL OBLIQUES

O:SCAPULA ADD&ABB CONTROL *ABDOMINAL OBLIQUE FLEXIBILITY *SHOULDER ADDUCTOR CONTROL