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8 Cards in this Set

  • Front
  • Back
ROLL UP W/RUB cadillac ABS 11

I:lift head & upper back
X:roll up slowly
I:no movement
X:roll down
MF:ABDOMINALS

O: *ABDOMINAL CONTROL
*TRUNK STABILIZATION
MINI ROLL-UPS cadillac ABS 12

X:roll slowly up torso in "C"
I:lower to starting position
1 red or 2 blue
MF: ABDOMINALS

O: *AB STRENGTH
*MAINTAIN NEUTRAL PELVIS
MINIROLL-UPS OBLIQUE cad ABS 13

X:slowly roll up torso in "C"
I:lower to starting position
MF: ABDOMINAL OBLIQUES

O:*AB STRENGTH, OBLIQUE EMPHASIS
*MAINTAIN NEUTRAL PELVIS
ROLL-UP TOP LOADED cadi ABS 14

I:lift head&shoulders
X:roll up arms extended
I:bend &straighten arms
E:roll down to starting
MF: ABDOMINALS

O: *AB STRENGTH
*STRETCH SHOULDERS
ROLLUP BOTTOMLOADED cad ABS 15

I:lift head&chest
X:rollup perpendicular, arms up
I:bend&straighten elbows
X:roll down to starting
MF: ABDOMINALS

O: *AB STRENGTH
*BACK EXTENSOR STRENGTH
*SHOULDER STRENGTH
TEASER TOP LOADED cad ABS 16

I: roll up then extend spine
X:roll down to starting
1 blue or 1red
MF:ABDOMINALS & BACK EXTENSORS

O: *AB & BACK EXTENSOR STRENGTH
*TRUNK STABILIZATION
BREATHING/PUSH THROUGH BAR 17
cadillac ABS

changed in new book
MF: ABDOMINALS

O: *SPINAL ARTICULATION
*IMPROVE COORDINATION,
BALANCE & BREATHING
BOTTOM LIFT WITH ROLL UP BAR
cadillac ABS 18

X:roll pelvis and spine up while pressing bar to thighs
I:pause X:roll down to start pos
MF:ABDOMINALS LATISIMUS DORSI

O: *SPINAL ARTICULATION
*SHOULDER EXTENSOR CONTROL
*TRUNK STABILIZATION