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19 Cards in this Set
- Front
- Back
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NAME THE TYPES OF RESTRICTED RATIONS
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1. FOOD PACKET
2. LONG RANGE PATROL RATION |
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NAME THE TYPES OF SURVIVAL RATIONS
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1. FOOD PACKETS
2. SURVIVAL RATIONS 3. GENERAL PURPOSE IMPROVED RATIONS (GP-I ) |
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HOW MANY CALORIES ARE IN A GP-I
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1447
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HOW MANY CALORIES ARE IN FOOD PACKETS AND SURVIVAL RATIONS
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300
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MENS REFERENCE MEASUREMENT
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174LBS(79KG), 69IN(175CM)
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WOMENS REFERENCE MEASUREMENT
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136LBS(62KG), 64IN(163CM)
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ENERGY REQUIREMENT INCREASE FOR A MILDLY COLD CLIMATE (32-57 F)
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5-10%
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ENERGY INCREASE FOR MEMBERS WEARING HIGH LEVEL COLD WEATHER GEAR
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54CAL/KG BODY WEIGHT
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ENERGY INCREASE FOR TROOP MANEUVER LONGER THEN 2 HOURS
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62CAL/KG BODY WEIGHT
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FOR 68-86F WHAT IS THE ENERGY INCREASE
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NO ENERGY INCREASE
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ENERGY INCREASE FOR 86-104F
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2.5-10F
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ENERGY INCREASE FOR EXTREMLY STRENUOUS WORK IN HIGH ALTITUDE
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6000-7000 CALORIES A DAY
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ENERGY INCREASE FOR MODERATE ACTIVITY IN A HIGH ALTITUDE CLIMATE
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50-55CAL/ KG BODY WEIGHT
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ENERGY REQUIREMENT INCREASE FOR A PROLONGED PERIOD OF WORK IN A HIGH ALTITUDE CLIMATE
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60CAL/KG BODY WEIGHT
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MACRONUTRIENTS
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1. CARBS
2.FATS 3.PROTIENS |
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PROTEIN REQUIREMENTS FOR MEN
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63-119G/DAY
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PROTIEN REQUIREMENTS FOR WOMEN
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50-93G/DAY
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FLUID REQUIRMENTS FOR LIGHT TO MODERATE ACTIVITY
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1 QT PER 1000 CAL EXPENDED
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FLUID REQUIREMENTS FOR WARM WEATHER
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4-6 QT PER DAY
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