Bumedinst 10110.6

Front 1

What instruction is the Nutrition Standards and Education?

Back 1

BUMEDINST 10110.6

Front 2

What is MDRI?

Back 2

Military Dietary Reference Intakes

Front 3

Who exercises DOD responsibility for Nutritional Standards and Education?

Back 3

Surgeon General, United States Army

Front 4

What is used to document the basis of MDRIs?

Back 4

Technical Note TN-00/10

Front 5

MDRIs do not reflect the nutritional needs of..

Back 5

1) Pregnant or Lactating military women

2) Individuals on medical nutrition therapy

Front 6

What are the two approved regulated nutrients?

Back 6

potassium and sodium

Front 7

What are the types of Operational Rations?

Back 7

Individual (MRE) and Group Feeding Rations

Front 8

What are the type of Group Feeding Rations?

Back 8

1) T-Rations

2) Unitized B Ration

3) Unitized Group Rations (UGRs)

Front 9

What are the types of UGRs?

Back 9

1) UGR-A

2) UGR-H&S (hot and serve)

Front 10

Operational Rations calories from fat should not exceed what percent?

Back 10

35%

Front 11

MREs may be consumed as the sole ration for up to...

Back 11

21 days

Front 12

What Operational Ration is designed for special situations?

Back 12

Meal, Cold Weather

Front 13

What are nutritionally incomplete rations used in certain operational scenarios, such as long-range patrol and reconnaissance, when troops are required to subsist for short periods (up to ____ days) carrying minimal weight?

Back 13

Restricted Rations, 10 days

Front 14

What is the name of the Restricted Ration?

Back 14

Food Packet, Long-Range Patrol Ration

Front 15

What are the types of Survival Rations?

Back 15

1) Food Packet, Survival, General Purpose, Improved (GP-I) ration

2) Food Packet, Survival, Abandon Ship ration

3) Food Packet, Survival, Aircraft/Life Raft ration

Front 16

How many calories is the GP-I ration?

Back 16

1447

Front 17

How many calories is the Food Packet, Survival, Abandon Ship ration and Food Packet, Survival, Aircraft/Life Raft ration?

Back 17

300

Front 18

Basic nutrient information on all rations is available where?

Back 18

NATICK PAM 30-25

Front 19

What is the reference weight and height for males?

Back 19

174 pounds (79kg) and 69 inches (175 cm)

Front 20

What is the reference weight and height for females?

Back 20

136 pounds (62kg) and 64 inches (163cm)

Front 21

Personnel doing heavy work or involved in prolonged, vigorous physical training may have an energy increase to exceed what percent?

Back 21

125%

Front 22

What is the even, mildly cold temperatures range?

Back 22

32 - 57 degrees F

Front 23

Increase energy requirements for even, mildly cold temperatures by __ to ___

Back 23

5 - 10 %

Front 24

When ambient temperatures warrant high levels of cold-weather protection, energy requirements may increase to what?

Back 24

54 calories/kg body weight

Front 25

When troops maneuver for prolonged periods of 2hours or more with heavy gear on their foot over snow or ice, energy requirements may increase to what?

Back 25

62 calories/kg body weight

Front 26

What is the energy increase for temperatures between 68-86 degrees F?

Back 26

none

Front 27

What is the energy increase for temperatures between 86-104 degrees F?

Back 27

2.5 - 10 %

Front 28

At what altitude are calories substantially increased?

Back 28

greater than 10,000 feet

Front 29

Strenuous work in high-mountain areas may reach _____ to _____ calories a day.

Back 29

6000 to 7000

Front 30

For moderate activity in high-altitude areas are estimated at ___ to ____ calories/kg of body weight.

Back 30

50 - 55

Front 31

For prolonged periods of work in high-altitude areas are estimated at ___ calories/kg of body weight.

Back 31

60

Front 32

What is the percent of total calories for Carbohydrates?

Back 32

50-55%

Front 33

What is the percent of total calories for proteins?

Back 33

10-15%

Front 34

What is the protein intake for periods of intense physical activity?

Back 34

0.8 - 1.5 grams/kg of body weight

Front 35

What is the protein intake in grams for men?

Back 35

63 - 119/day

Front 36

What is the protein intake in grams for women?

Back 36

50 - 93/day

Front 37

What percent of calories should come from fat?

Back 37

30 or less

Front 38

What percent of fat should be saturated fat?

Back 38

10

Front 39

What is the daily intake for cholesterol?

Back 39

300 milligrams

Front 40

Flavored water may increase your what?

Back 40

voluntary fluid consumption

Front 41

What is the fluid intake for periods of light to moderate activity in temperate climates?

Back 41

1 quart/ 1000 calories

Front 42

Beverage intake in warm weather?

Back 42

4 - 6 quarts

Front 43

NBC clothing produces how much sweat?

Back 43

1 - 2 quarts per hour

Front 44

Water intake at high altitudes?

Back 44

4 - 6 quarts/ day

Front 45

During the first few days of exposure to high altitudes, what is the recommended supplementation?

Back 45

2-3 quarts of 50-100g of carbs per quart

Front 46

After the first few days of exposure to high altitudes, what is the recommended supplementation?

Back 46

100-125g of carbs per quart

Front 47

Sodium replacement should be provided through...

Back 47

1) Food

2) Beverages

3) as added salt to foods

Front 48

What is not recommended for sodium replacement?

Back 48

Sodium Tablets

Front 49

What are the conditions that justify use of carbohydrate-electrolyte beverages?

Back 49

1) Continous physical activity for periods beyond 3 hrs

2) Poor nutritional intake

3) energy deficit of 1000 or more/day

4) high sweat loss and electrolytes are not replaced through diet

Front 50

For carbohydrate-electrolyte beverages, what is the criteria for carbohydrates?

Back 50

5-10 % concentration

Front 51

For carbohydrate-electrolyte beverages, what is the criteria for Sodium?

Back 51

10-30 milliequivalents per liter

Front 52

For carbohydrate-electrolyte beverages, what is the criteria for Potasium?

Back 52

2-5 milliequvalents per liter

Front 53

Beverages with higher concentrations of carbohydrates may be diluted with water to achieve what percent of concentration?

Back 53

5 - 12 %

Front 54

What is the calorie intake for reduced calorie menus?

Back 54

1500-1600/day

Front 55

What is the fat intake for reduced calorie menus?

Back 55

30 or less percent

Front 56

Reduced calorie menu meals contain how many calories?

Back 56

500

Front 57

Military dining facilities serving populations with high energy needs, such as initial entry trainees, will offer a menu containing how many calories per meal?

Back 57

600-700 (1800-2100 per day)