Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
12 Cards in this Set
- Front
- Back
|
What is the instruction for Nutrition Standards and Rations
|
Bumedinst 10110.6
|
|
|
How long are MRE's should be consumed?
|
21 days then hot rations
|
|
|
What is the Max % of the fat in a MRE?
|
35%
|
|
|
How many calories per day is the intake for altitude greater then 10,000 feet?
|
6,000-7,000 calories per day
|
|
|
What is the reduced calorie menu?
|
1,500-1,600 per day.
|
|
|
How many quarts of water troops need to drink?
|
4-6 quarts daily.
|
|
|
What is the % of fat on the Menus?
|
less then 30%, Saturated fat should be 10% or less
|
|
|
What is the portion ratio for men and women?
|
Men 63-119 grams per day
Women 50-93 per day. |
|
|
Approximately what is the percent of total calories should come from carbohydrate?
|
50-55%
|
|
|
What are the reference for the height and weight for the standard men and women.
|
Men 69" 174 lbs
Women 64" 136 lbs |
|
|
What is a Calorie?
|
A unit of energy used to describe the amount of energy released by food.
|
|
|
What ration are designed for military personnel in a wide variety of operation?
|
Operational and Restricted rations
|
