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11 Cards in this Set
- Front
- Back
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Aerobic Endurance |
Ability to continuously transport oxygen for extended periods of time. |
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Muscular Endurance |
Ability to use a muscle for long period of time without tiring. |
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Body Composition |
The percentage of the body that is fat and muscle. |
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Flexibility |
The range of movement at a joint. |
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Speed |
How fast you can travel. |
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Muscular Strength |
Using the muscles for a short period of time. |
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Agility |
The ability to change direction at speed while maintaining control. |
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Balance |
Keeping the centre of gravity of the body. |
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Co-ordination |
The ability to use 2 or more body parts at the same time. |
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Power |
The force exerted. |
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Reaction Time |
The time taken to react to a stimulus. |
