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59 Cards in this Set
- Front
- Back
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Scapula
Protraction (abduction) |
Serratus Anterior
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Scapula
Retraction (adduction) |
Middle Trapezius
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Scaplua
Elevation |
Upper Trapezius
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Scaplua
Depression |
Lower Trapezius
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Shoulder Flexion
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Anterior Deltoid
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Shoulder Extension
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Latissimus Dorsi
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Shoulder Abduction
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Middle Deltoid
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Shoulder Adduction
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Latissimus Dorsi
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Shoulder
Horizontal abduction |
Posterior Deltoid
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Shoulder
Horizontal adduction |
Pectoralis Major
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Shoulder
External Rotation (lateral) |
Infraspinatus
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Shoulder
Internal Rotation (medial) |
Subscapularis
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Elbow Flexion
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Biceps
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Elbow Extention
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Triceps
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Forearm Supination
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Biceps
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Forearm Pronation
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Pronator Teres
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Wrist Flexion
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Flexi Carpi Radialis
Flexi Carpi Ulnaris |
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Wrist Extension
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Extensor Carpi Radials
Extensor Carpi Ulnaris |
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Wrist Ulnar Deviation
(adduction) |
Extensor Carpi Ulnaris
Flexor Carpi Ulnaris |
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Wrist Radial Deviation
(abduction) |
Extensor Carpi Radials
Flexor Carpi Radials |
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Finger (MCP)
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Metacarpophalangeal
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Finger (MCP Metacarpophalangeal
Joint-Knuckle) Flexion |
Lumbricales
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Finger
MCP-Knuckle Extension |
Extensor Digitorum
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Finger
MCP-Knuckle Abduction |
Interossei Dorsales
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Finger
MCP- Knuckle Adduction |
Interossei Palmares
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IP-(PIP& DIP)
Interphalangeal joints Flexion |
Flexor Digitorum
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IP-(PIP & DIP)
Extension |
Extensor Digitorum
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Thumb- CMC
Abduction |
Abductor Pollicis Brevis
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Thumb- CMC
Adduction |
Adductor Pollicis
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Thumb- CMC
Opposition |
Opponens Pollicis
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Thumb- MP
Flexion |
Flexor Pollicis Brevis
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Thumb- MP
Extension |
Extensor Pollicis Brevis
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Thumb- IP
Flexion |
Flexor Pollicis Longus
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Thumb- IP
Extension |
Extensor Pollicis Longus
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Hip Flexion
|
Rectus Femoris
(Quadriceps group) |
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Hip Extension
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Bicep Femoris
(Hamstring group) |
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Hip Abduction
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Gluteus Medius
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Hip Adduction
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Adductor Longus
(Adductor group) |
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Hip
External Rotation (latral) |
Piriformis (Deep Rotators)
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Hip
Internal Rotation (medial) |
Gluteus Minimis
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Knee Flexion
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Hamstring Group
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Knee Extension
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Quadricep Group
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Ankle
Inversion (Supination) |
Tibialis Posterior
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Ankle
Eversion (Pronation) |
Peroneus Longus & Brevis
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Ankle
Planterflexion |
Gastrocnemius
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Ankle
Dorsiflexion |
Tibialis Anterior
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Scapula
Not a true joint |
Scapulothoracic
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Shoulder Joint
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Glenohumeral
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Forearm Joint
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Radioulnar
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Finger Joints
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MCP-Knuckle Metacarpophalangeal
IP- interphalangeal PIP-proximal interphalangeal DIP- distal interphalangeal |
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Thumb Joint (CMC)
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Carpometacarpal
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Hip Joint
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Acetabulofemeral
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Ball-and-Socket Joint
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Shouler and Hip
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Condyloid (Ellipsoid) Joint
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Wrist and MCP-Knuckles
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Hinge Joint
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Elbow,( IP & DIP Fingers) Ankle,Toes and Knee
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Pivot (atlantoaxial joint)
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Neck
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Muscloskeletal system -
made up of three parts |
Striated muscle
Connective tissue Skeleton |
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Ligaments
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Join bones and contain nerve endings.
Reflexes and preception of movement and position |
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Muscles
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49% of body
Type1slow twitch, postural muscles Type 2 fast twitch limb where powerful, rapid force needed |
