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31 Cards in this Set
- Front
- Back
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O: Posterior sacrum, ilium
I: Gluteal tuberosity of femur and iliotibial tract A: Ext. of femur, external/lateral rot. of femur |
Gluteus Maximus
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O: Iliac crest, posterior surface of ilium
I: Greater Trochanter of femur A: Abd, Medial/lateral rot of femur |
Gluteus Medius
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O: Posterior ilium
I: Greater Trochanter A: Abd, IR of femur |
Gluteus Minimus
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O: Iliac crest
I: Iliotibial tract A: Abd, IR, Flexion, of femur and ext of knee |
Tensor Fasciae Latae
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O: Lumbar Vertebrae T12-L5 and inner surface of ilium
I: Lesser trochanter of femur A: Flexion and external rotation of femur |
Psoas Major and Iliacs
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O: Anterior superior iliac spine
I: Upper medial shaft of tibia A: Flexion, Abd, ER, of femur, flexion of knee |
Sartorius
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O: Anterior inferior iliac spine and upper margin of acetabulum
I: Patella via patellar ligament to tibial tuberosity A: Extension of knee, flexion of femur |
Rectus Femoris
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O: Linea aspera of femur
I: Patella via patellar ligament to tibial tuberosity A: Ext. of knee |
Vastus Medialis
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O: Linea aspera and greater trochanter of femur
I: Patella via patellar ligament to tibial tuberosity A: Ext. of knee |
Vastus Lateralis
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O: Anterior and lateral femoral shaft
I: Patella via patellar ligament to tibial tuberosity A: Ext. of knee |
Vastus Intermedius
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O: anterior pubis
I: Between lesser trochanter and linea aspera of posterior femur A: Flexion of femur @ hip, add. of femur @ hip |
Pectineus
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O: anterior pubis
I: linea aspera of posterior femur A: add. of femur, flexion and IR of femur |
Adductor Longus and Adductor Brevis
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O: Pubic Ramus and Ischial tuberosity
I: Linea aspera of posterior femur, adductor tubercle of medial femur A: Add of femur, IR of femur, Anterior Fibers: Flexion of femur @ hip Posterior Fibers: Extension of femur @ hip |
Adductor Magnus
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O: anterior pubis
I: medial proximal tibia A: Add. of femur, flexion of knee |
Gracilis
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O: Ischial tuberosity and linea aspera
I: head of fibula A: Ext of hip, flexion of knee |
Biceps Femoris
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O: Ischial tuberosity
I: Posterior medial tibial tibial condyle A: Ext. of hip and flexion of knee |
Semimembranosus
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O: Ischial tuberosity
I: Anterior Proximal tibial shaft A: Ext. of hip and flexion of knee |
Semitendinosus
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O: Medial Epicondyle of femur
and lateral epicondyle of femur I: Calcaneus via tendo Achilles A: Plantar flexion of ankle and flexion of knee |
Gastrocnemius
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O: tibia, posterior head and upper shaft of fibula
I: Calcaneus via tendo Achilles A: Plantar flexion of ankle |
Soleus
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O: Lateral epicondyle of femur
I: Calcaneus via tendo Achilles A: Plantar flexion of ankle and flexion of knee |
Plantaris
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O: Lateral condyle of femur
I: Posterior proximal tibial shaft A: Knee flexion |
Popliteus
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O: Posterior tibia, fibula, and interosseous membrane
I: Tarsals and metatarsals on plantar surface A: Inversion of foot anf plantar flexion of ankle |
Tibialis Posterior
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O: Posterior tibia
I: Phalanges of 4 lateral toes on plantar surface A: flexion of 4 lateral toes and plantar flexion of ankle |
Flexor Digitorum Longus
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O: Posterior Fibula
I: Phalanx of great toe (plantar surface) A: flexion of great toe and plantar flexion of ankle |
Flexor hallucis Longus
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O: Lateral condyle and lateral shaft of tibia and interosseous membrane
I: Base of 1st metatarsal and associated tarsals A: Dorsiflexion of ankle and inversion of foot |
Tibialis Anterior
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O: Anterior shaft of fibula and interosseous membrane
I: Phalanx of the great toe A: Ext. of great toe and dorsiflexion of ankle |
Extensor Hallucis Longus
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O: Anterior Calcaneus
I: Phalanx medial 3 toes and big toe A: Ext. of 3 toes and big toe |
Extensor Digitorum Brevis
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O: Lateral condyle of tibia and anterior shaft of fibula
I: Phalanges of 4 toes A: Ext. of 4 toes and dorsiflexion of ankle |
Extensor Digitorum Longus
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O: Anterior fibula
I: 5th metatarsal A: Eversion of foot and dorsiflexion of ankle |
Peroneus Tertius
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O: Lateral fibula (lower 2/3)
I: 5th metatarsal A: Eversion of foot and plantar flexion of ankle |
Peroneus Brevis
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O: Head and lateral shaft of fibula (upper 2/3)
I: 1st metatarsal and associated tarsals A: Eversion of foot and plantar flexion of ankle |
Peroneus Longus
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