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31 Cards in this Set

  • Front
  • Back
O: Posterior sacrum, ilium
I: Gluteal tuberosity of femur and iliotibial tract
A: Ext. of femur, external/lateral rot. of femur
Gluteus Maximus
O: Iliac crest, posterior surface of ilium
I: Greater Trochanter of femur
A: Abd, Medial/lateral rot of femur
Gluteus Medius
O: Posterior ilium
I: Greater Trochanter
A: Abd, IR of femur
Gluteus Minimus
O: Iliac crest
I: Iliotibial tract
A: Abd, IR, Flexion, of femur and ext of knee
Tensor Fasciae Latae
O: Lumbar Vertebrae T12-L5 and inner surface of ilium
I: Lesser trochanter of femur
A: Flexion and external rotation of femur
Psoas Major and Iliacs
O: Anterior superior iliac spine
I: Upper medial shaft of tibia
A: Flexion, Abd, ER, of femur, flexion of knee
Sartorius
O: Anterior inferior iliac spine and upper margin of acetabulum
I: Patella via patellar ligament to tibial tuberosity
A: Extension of knee, flexion of femur
Rectus Femoris
O: Linea aspera of femur
I: Patella via patellar ligament to tibial tuberosity
A: Ext. of knee
Vastus Medialis
O: Linea aspera and greater trochanter of femur
I: Patella via patellar ligament to tibial tuberosity
A: Ext. of knee
Vastus Lateralis
O: Anterior and lateral femoral shaft
I: Patella via patellar ligament to tibial tuberosity
A: Ext. of knee
Vastus Intermedius
O: anterior pubis
I: Between lesser trochanter and linea aspera of posterior femur
A: Flexion of femur @ hip, add. of femur @ hip
Pectineus
O: anterior pubis
I: linea aspera of posterior femur
A: add. of femur, flexion and IR of femur
Adductor Longus and Adductor Brevis
O: Pubic Ramus and Ischial tuberosity
I: Linea aspera of posterior femur, adductor tubercle of medial femur
A: Add of femur, IR of femur, Anterior Fibers: Flexion of femur @ hip
Posterior Fibers: Extension of femur @ hip
Adductor Magnus
O: anterior pubis
I: medial proximal tibia
A: Add. of femur, flexion of knee
Gracilis
O: Ischial tuberosity and linea aspera
I: head of fibula
A: Ext of hip, flexion of knee
Biceps Femoris
O: Ischial tuberosity
I: Posterior medial tibial tibial condyle
A: Ext. of hip and flexion of knee
Semimembranosus
O: Ischial tuberosity
I: Anterior Proximal tibial shaft
A: Ext. of hip and flexion of knee
Semitendinosus
O: Medial Epicondyle of femur
and lateral epicondyle of femur
I: Calcaneus via tendo Achilles
A: Plantar flexion of ankle and flexion of knee
Gastrocnemius
O: tibia, posterior head and upper shaft of fibula
I: Calcaneus via tendo Achilles
A: Plantar flexion of ankle
Soleus
O: Lateral epicondyle of femur
I: Calcaneus via tendo Achilles
A: Plantar flexion of ankle and flexion of knee
Plantaris
O: Lateral condyle of femur
I: Posterior proximal tibial shaft
A: Knee flexion
Popliteus
O: Posterior tibia, fibula, and interosseous membrane
I: Tarsals and metatarsals on plantar surface
A: Inversion of foot anf plantar flexion of ankle
Tibialis Posterior
O: Posterior tibia
I: Phalanges of 4 lateral toes on plantar surface
A: flexion of 4 lateral toes and plantar flexion of ankle
Flexor Digitorum Longus
O: Posterior Fibula
I: Phalanx of great toe (plantar surface)
A: flexion of great toe and plantar flexion of ankle
Flexor hallucis Longus
O: Lateral condyle and lateral shaft of tibia and interosseous membrane
I: Base of 1st metatarsal and associated tarsals
A: Dorsiflexion of ankle and inversion of foot
Tibialis Anterior
O: Anterior shaft of fibula and interosseous membrane
I: Phalanx of the great toe
A: Ext. of great toe and dorsiflexion of ankle
Extensor Hallucis Longus
O: Anterior Calcaneus
I: Phalanx medial 3 toes and big toe
A: Ext. of 3 toes and big toe
Extensor Digitorum Brevis
O: Lateral condyle of tibia and anterior shaft of fibula
I: Phalanges of 4 toes
A: Ext. of 4 toes and dorsiflexion of ankle
Extensor Digitorum Longus
O: Anterior fibula
I: 5th metatarsal
A: Eversion of foot and dorsiflexion of ankle
Peroneus Tertius
O: Lateral fibula (lower 2/3)
I: 5th metatarsal
A: Eversion of foot and plantar flexion of ankle
Peroneus Brevis
O: Head and lateral shaft of fibula (upper 2/3)
I: 1st metatarsal and associated tarsals
A: Eversion of foot and plantar flexion of ankle
Peroneus Longus