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15 Cards in this Set
- Front
- Back
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THE STAGES OF SLEEP ARE DETERMINED BY 3 THINGS
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BRAIN WAVES - EEG
EYE MOVEMENTS - ELECTROOCULOGRAM (EOG) DEGREE OF MUSCLE TENSION (EMG) ELECTROMYOGRAM |
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WHAT ARE THE FIRST FOUR STAGES CLASSIFIED
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NON-REM
NON RAPID EYE MOVEMENT SLEEP |
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5TH STAGE IS CALLED
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REM
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EEG WAVES THAT ACCOMPANY SLEEP
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HIGH VOLTAGE AND SLOW
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REM HAS
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PERIODS OF LOW-VOLTAGE AND FAST EEG ACTIVITY
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DURING A TYPICAL NIGHT HOW MANY STAGES DO WE EXPERIENCE
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4 STAGES WITH REM
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LIST 4 TYPE OF BRAIN WAVES IN SLEEP
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ALPHA
BETA THETA AND DELTA |
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TO UNDERSTAND SLEEP PATTERNS WHAT DOES ONE DO
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TAKE A RECORDING WHILE THEY ARE AWAKE AND WAVES ARE ALPA AND BETA
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WHATKIND OF WAVES DO PEOPLE HAVE WHEN ALERT AND AWAKE
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HIGH FREQUENCY AND LOW AMPLITUDE (SMALL AND TOGETHER)
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WHAT HAPPENS TO THE WAVES AS YOU BEGIN TO RELAX
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FREQUENCY BECOMES LOWER AND AMPLITUDE HIGHER
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HOW DO YOU GET AN ACCURATE SLEEP REPORT
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MONITOR FOR HOURS
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EEG shows
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clear pattern of differences among the stages
Frequency of wawver Amplitude of wavES |
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WHAT KIND OF WAVES HAPPEN WHEN YOUR EYES RELAX
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EYES CLOSED AND ALPHA
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WHAT IS STAGE 1
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A TRANSTION FROM AWAKE TO ASLEEP AND LASTS A FEW MINUTES
EASLLY AWAKE |
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WHAT HAPPENS WHEN A PERSON STARTS TO SLEEP
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PULSE SLOW MUSCLES RELAX EYES GO SIDE TO SIDE TOSS AND TURN
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