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30 Cards in this Set
- Front
- Back
rectus abdominis
|
trunk flexion
|
|
external oblique
|
lateral trunk flexion
|
|
internal oblique
|
lateral trunk flexion
|
|
transversus abdominis
|
compress abdomen
|
|
quadratus lumborum
|
maintain upright posture
|
|
psoas major
|
flex thigh
|
|
iliacus
|
flex thigh
|
|
gluteus maximus
|
extend thigh
laterally rotate thigh |
|
tensor fascia lata
|
abduct thigh
|
|
biceps femoris
|
long head = extend thigh
flex knee, laterally rotate leg |
|
semitendinosus
|
extend thigh
flex knee medially rotate leg |
|
semimembranosis
|
extend thigh
flex knee medially rotate leg |
|
gracilis
|
adduct thigh
|
|
adductor longus
|
adduct thigh
|
|
adductor magnus
|
adduct thigh
|
|
rectus femoris
|
extend knee
flex thigh |
|
vastus lateralis
|
extend knee
|
|
vastus medialis
|
extend knee
|
|
vastus intermedius
|
extend knee
|
|
sartorius
|
flex thigh
laterally rotate thigh flex knee medially rotate knee |
|
gastrocnemius
|
flex leg
plantar flex foot |
|
soleus
|
plantar flex foot
|
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flexor digitorum longus
|
flex MTP PIP DIP joints of toes 2-5
|
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flexor digitorum brevis
|
flex MTP PIP joints of toes 205
|
|
flexor hallucis longus
|
flex MTP and IP of great toe
|
|
tibialis posterior
|
invert the foot
|
|
fibularis longus
|
evert foot
|
|
fibularis brevis
|
evert foot
|
|
tibialis anterior
|
dorsiflex foot
invert foot |
|
extensor digitorum longus
|
extend MTP PIP DIP joints of toes 2-5
|