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5 Cards in this Set
- Front
- Back
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AEROBIC
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Oxygen is required, associated cardiovascular activity which requires a prolonged amount of exercise. Ex, running on the treadmill, riding exercise bike, going on the stepper, ....
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CIRCUIT TRAINING
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combination of machines are be used in a sequence and each move is to be performed as many times as possible within a required time period, before moving on to the next machine quickly and while keeping your heart rate elevated throughout the exercise.
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WARM - UP
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An exercise is designed to get you started on your workout. Ex: a light stroll on the treadmill; five minute cycle on the bicycle
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COOL - DOWN
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An exercise is performed after your workout and gives your body a chance to recover, and your heart rate to return to normal. Ex: five to ten minute stretching session, light walk on the treadmill
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PERSONAL TRAINER
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Help clients assess their level of physical fitness and set and reach fitness goals, work one-one-one with clients in a gym or in client's home.
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