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15 Cards in this Set
- Front
- Back
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What You Get If You Don't Get The Right Amount of Nutrients... |
A Deficiency Disease. |
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Carbohydrates and Fats Are High In This... |
Energy. |
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Meat, Fish and Nuts Are High In This... |
Proteins. |
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Too Much of This In Your Diet Can Raise Your Cholesterol... |
Saturated Fat. |
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Too Much of This In Your Diet Can Raise Your Blood Pressure... |
Salt. |
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What Are The Seven Components of a Balanced Diet? |
-Carbohydrates -Proteins -Minerals -Vitamins -Fats -Fibre -Water |
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What Might a Person Suffer From if Their Diet is Not Balanced?
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Malnutrition. |
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Which ThreeComponents of a Balanced Diet Supply Us With Energy?
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-Carbohydrates
-Proteins -Fats |
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Give Two Reasons Why Males Tend to Have Higher Energy Requirements Than Females.
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-Males are often more active than females -Males tend to be larger than females |
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Why does a healthy body need some cholesterol in the diet? |
To make cell membranes To make sex hormones |
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How is cholesterol transported around the body? |
Through our Blood Stream |
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What are the two major problems associated with high cholesterol levels? |
High risk of heart disease High risk of damaged blood vessels |
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Which of our body organs helps to deal with changing cholesterol levels? |
Liver. |
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Explain what the body uses the following for: proteins |
Growth and Repair. |
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What does HDL and LDL stand for? |
High density & low density lipoprotein |
