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15 Cards in this Set
- Front
- Back
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B1 |
Thiamine |
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B2 |
Riboflavin |
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B3 |
Niacin |
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B5 |
Pantothenic acid |
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B6 |
Pyridoxine |
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B9 |
Folate |
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B12 |
Colbalamin |
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B1 Role |
To carry minerals and circulate blood Its has a role in nerves and nerve pulses |
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Thaimin Foods |
Pork, legumes, wheat germ |
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B2 Foods |
Green Vegetables & Milk |
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B3 Niacin foods |
Legumes |
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Niacin Helps |
It is a coenzyme that helps with energy metabolism Prevents scaly dermatitis helps with normal growth |
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Niacin Deficiency |
Pellegra |
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Niacin is lost in |
Cooking |
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B6 Foods |
Seafood, wheat germ, legumes |
