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11 Cards in this Set

  • Front
  • Back

During the overhead squat assessment your client leans forward excessively which muscles are overactive and which muscles are under active

Overactive



Soleus gastrocnemius


hip flexor complex


abdominal complex



underactive


anterior tibialis


gluteus maximus


erector spinae

During the overhead squat assessment your clients lower back arches which muscles would be over active which muscles would be under active

Overactive



hip flexor complex


erector spinae


latissimus dorsi




underactive



gluteus maximus


hamstrings


intrinsic core stabilizers

During overhead squat assessment your clients arms fall forward what muscles might be overactive and what muscles might be under active

Overactive



latissimus dorsi


teres major


pectoralis major and minor




underactive



mid lower trapezius


rhomboids


rotator cuff

During an overhead squat assessment your clients feet turn outward what muscles are overactive and what muscles are under active

Overactive



Soleus


lateral gastrocnemius


biceps femoris (short head)



Underactive


medial gastrocnemius


medial hamstring complex


gracilis


Sartorius


popliteus

When doing an overhead squat assessment your clients knees move inward which muscles are over action and which muscles are under active

Overactive



adductor complex


biceps femoris short head


tfl


vastus lateralis




underactive



gluteus medius / Maximus


vastus medialis oblique VMO

During pushing or pulling assessment if the low back arches what muscles are overactive and what muscles are under active

Overactive



hip flexor (soas)


erector spinae




underactive



intrinsic core stabilizers

During pushing or pulling assessment your clients shoulders elevate what muscles are probably overactive what muscles are probably under active

Overactive



upper trapezius


sternocleidomastoid


levitator scapula




underactive



mid / lower trapezius

When doing a pushing or pulling assessment the client's head migrates forward which muscles are probably over I can which muscles are probably under active

Overactive



upper trapezius


sternocleidomastoid


levitator scapula



underactive



deep cervical flexors

Describe the possible shortened and lengthened muscles of a client with pronation distortion

Short muscles



gastrocnemius Soleus


peroneals


adductors


iliotibial band or iliot band


hip flexor complex


and biceps femoris




Lengthen muscles



anterior & posterior tibialis


vastus medialis


gluteus medius and Maximus


hip external rotators

Describe the possible shortened and lengthened muscles of a client with lower crossed syndrome

Short muscles



gastrocnemius and Soleus


hip flexor complex


Adductors


latissimus dorsi


erector spinae




lengthen muscles



anterior and posterior tibialis


Gluteus Maximus and medius


transverse abdominis and


internal obliques

What are possible shorten and lengthen muscles of a client who has upper cross syndrome

Short muscles



Upper trapezius


levitated scapula


sternocleidomastoid


scalenes


latissimus dorsi


teres major


subscapular


pectoralis major and minor




lengthen muscles



deep cervical flexors


serratus anterior


rhomboids


mid & lower trapezius


teres minor


infraspinatus