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11 Cards in this Set
- Front
- Back
During the overhead squat assessment your client leans forward excessively which muscles are overactive and which muscles are under active |
Overactive
Soleus gastrocnemius hip flexor complex abdominal complex
underactive anterior tibialis gluteus maximus erector spinae |
|
During the overhead squat assessment your clients lower back arches which muscles would be over active which muscles would be under active |
Overactive
hip flexor complex erector spinae latissimus dorsi
underactive
gluteus maximus hamstrings intrinsic core stabilizers |
|
During overhead squat assessment your clients arms fall forward what muscles might be overactive and what muscles might be under active |
Overactive
latissimus dorsi teres major pectoralis major and minor
underactive
mid lower trapezius rhomboids rotator cuff |
|
During an overhead squat assessment your clients feet turn outward what muscles are overactive and what muscles are under active |
Overactive
Soleus lateral gastrocnemius biceps femoris (short head)
Underactive medial gastrocnemius medial hamstring complex gracilis Sartorius popliteus |
|
When doing an overhead squat assessment your clients knees move inward which muscles are over action and which muscles are under active |
Overactive
adductor complex biceps femoris short head tfl vastus lateralis
underactive
gluteus medius / Maximus vastus medialis oblique VMO |
|
During pushing or pulling assessment if the low back arches what muscles are overactive and what muscles are under active |
Overactive
hip flexor (soas) erector spinae
underactive
intrinsic core stabilizers |
|
During pushing or pulling assessment your clients shoulders elevate what muscles are probably overactive what muscles are probably under active |
Overactive
upper trapezius sternocleidomastoid levitator scapula
underactive
mid / lower trapezius |
|
When doing a pushing or pulling assessment the client's head migrates forward which muscles are probably over I can which muscles are probably under active |
Overactive
upper trapezius sternocleidomastoid levitator scapula
underactive
deep cervical flexors |
|
Describe the possible shortened and lengthened muscles of a client with pronation distortion |
Short muscles
gastrocnemius Soleus peroneals adductors iliotibial band or iliot band hip flexor complex and biceps femoris
Lengthen muscles
anterior & posterior tibialis vastus medialis gluteus medius and Maximus hip external rotators |
|
Describe the possible shortened and lengthened muscles of a client with lower crossed syndrome |
Short muscles gastrocnemius and Soleus hip flexor complex Adductors latissimus dorsi erector spinae lengthen muscles anterior and posterior tibialis Gluteus Maximus and medius transverse abdominis and internal obliques |
|
What are possible shorten and lengthen muscles of a client who has upper cross syndrome |
Short muscles Upper trapezius levitated scapula sternocleidomastoid scalenes latissimus dorsi teres major subscapular pectoralis major and minor lengthen muscles deep cervical flexors serratus anterior rhomboids mid & lower trapezius teres minor infraspinatus |