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15 Cards in this Set
- Front
- Back
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Standard
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A level that has to be reached , or an amount that is needed for something.
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Personal standards
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Requirements we set for ourselves.
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Goal
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Something you want to accomplish
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Action plan
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A list that allows you to move towards your goal one step at a time
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Endurance activities
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Makes your heart beat faster , gives you more energy
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Flexibility activities
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Involves bending stretching. Relaxes muscle
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Strength activities
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Keep bones strong. builds muscles
Includes everyday exercise |
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Benefits of physical activity
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Build muscles
Maintain flexibility Meet new people Improve fitness Sleep better |
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General amount of water needed per day
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8 glass (1.6L)
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Stage 1 sleep
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Light sleep
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Stage 2 sleep
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More stable sleep, chemicals are produced in brain
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Stage 3 sleep
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Brain releases growth hormone during this time
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Stage 4 sleep
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REM sleep (Rapid Eye Movement)
Stage where you dream Memory stored |
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General amount of sleep needed per night
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8.5-10 hrs
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Why are teens so tired?
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There are biological changes happening in your body
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