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46 Cards in this Set

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  • Back
Adhomukha Paschimottanasana
Downward-facing, intense west stretch
Adhomukha Svanasana
Downward-facing dog posture
Adhomukha Swastikasana
Downward-facing cross-legged posture
Ardha Chandrasana
Half moon posture
Baddhakonasana
Bound angle posture
Bharadvajasana
Torso stretch
Bharadvajasana
Torso stretch
Dandasana
Staff posture
Halasana
Plough posture
Janu Sirsasana
Head on knee posture
Marichyasana
Spinal Twist
Paripurna Navasana
Full Boat Posture
Parsva Virasana
Spinal twist in Hero posture
Parsvottanasana
Intense chest stretch
Paschimottanasana
Intense west stretch posture
Prasarita Padottanasana
Expanded leg intense stretch
Salamba Sarvangasana
Shoulderstand
Salamba Sirsasana
Headstand
Savasana
Corpse posture
Setubandha Sarvangasana
Full Bridge posture
Supta Baddhakonasana
Reclining bound angle posture
Supta Pandugusthasana
Reclining Big toe posture
Supta Virasana
Reclining hero pose
Swastikasana
Crosslegged posture
Tadasana
Mountain pose
Tadasana Samasthithi
Steady and firm mountain posture
Tadasana Gomukhasana
Mountain posture with hands held in the shape of a cow's face
Tadasana Paschima Baddha Namaskar
Mountain posture with bound arms
Tadasana Paschima Namaskar
Mountain posture with hands in prayer position
Tadasana Urdhva Baddha Hastasana
Mountain posture with arms stretched up
Trianga Mukhaikapada Paschimottanasana
Three limbs intense west stretch posture
Ujjayi Pranayama
Expanding conquest of life-force energy
Upavista Konasana
Seated wide-angle posture
Urdhva Dhanurasana
Upward-facing bow posture
Urdhvamukha Janu Sirsasana
Upward-facing single leg forward bent knee posture
Ustrasana
Camel posture
Uttanasana
Intense forward stretch posture
Utthita Marichyasana
Standing spinal twist
Utthita Parsvakonasana
Extended side angle stretch
Utthita Trikonasana
Extended triangle pose
Viloma 2 Pranayama
Interupted breathing cycle
Viparita Dandasana
Inverted staff pose
Viparita Karani
Inverted lake posture
Virabhadrasana 1
Warrior posture 1
Virabhadrasana 2
Warrior posture 2
Virasana
Hero poswture