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46 Cards in this Set
- Front
- Back
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Adhomukha Paschimottanasana
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Downward-facing, intense west stretch
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Adhomukha Svanasana
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Downward-facing dog posture
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Adhomukha Swastikasana
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Downward-facing cross-legged posture
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Ardha Chandrasana
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Half moon posture
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Baddhakonasana
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Bound angle posture
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Bharadvajasana
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Torso stretch
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Bharadvajasana
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Torso stretch
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Dandasana
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Staff posture
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Halasana
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Plough posture
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Janu Sirsasana
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Head on knee posture
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Marichyasana
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Spinal Twist
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Paripurna Navasana
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Full Boat Posture
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Parsva Virasana
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Spinal twist in Hero posture
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Parsvottanasana
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Intense chest stretch
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Paschimottanasana
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Intense west stretch posture
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Prasarita Padottanasana
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Expanded leg intense stretch
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Salamba Sarvangasana
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Shoulderstand
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Salamba Sirsasana
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Headstand
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Savasana
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Corpse posture
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Setubandha Sarvangasana
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Full Bridge posture
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Supta Baddhakonasana
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Reclining bound angle posture
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Supta Pandugusthasana
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Reclining Big toe posture
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Supta Virasana
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Reclining hero pose
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Swastikasana
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Crosslegged posture
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Tadasana
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Mountain pose
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Tadasana Samasthithi
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Steady and firm mountain posture
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Tadasana Gomukhasana
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Mountain posture with hands held in the shape of a cow's face
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Tadasana Paschima Baddha Namaskar
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Mountain posture with bound arms
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Tadasana Paschima Namaskar
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Mountain posture with hands in prayer position
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Tadasana Urdhva Baddha Hastasana
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Mountain posture with arms stretched up
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Trianga Mukhaikapada Paschimottanasana
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Three limbs intense west stretch posture
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Ujjayi Pranayama
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Expanding conquest of life-force energy
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Upavista Konasana
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Seated wide-angle posture
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Urdhva Dhanurasana
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Upward-facing bow posture
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Urdhvamukha Janu Sirsasana
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Upward-facing single leg forward bent knee posture
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Ustrasana
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Camel posture
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Uttanasana
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Intense forward stretch posture
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Utthita Marichyasana
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Standing spinal twist
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Utthita Parsvakonasana
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Extended side angle stretch
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Utthita Trikonasana
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Extended triangle pose
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Viloma 2 Pranayama
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Interupted breathing cycle
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Viparita Dandasana
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Inverted staff pose
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Viparita Karani
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Inverted lake posture
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Virabhadrasana 1
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Warrior posture 1
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Virabhadrasana 2
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Warrior posture 2
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Virasana
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Hero poswture
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