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20 Cards in this Set
- Front
- Back
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When you take the APFT, what is the minimum number of points you must score in eachevent? |
60 points (FM 21-20 Oct 1998 / 1 / PDF 21) |
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What FM covers Physical Fitness Training? |
FM 21-20 |
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What are the three phases of physical conditioning? |
- Preparatory -Conditioning -Maintenance |
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About how long is the preparatory phase? |
2 weeks (FM 21-20 Oct 1998 / 1 / PDF 14) |
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About how long is the conditioning phase? |
The conditioning phase ends (when a soldier is physically mission-capable) and allpersonal,strength-related goals and unit-fitness goals have been met.(FM 21-20 Oct 1998 / 1 / PDF 15) |
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What is a MFT? |
Master Fitness Trainer. A Master Fitness Trainer (MFT)is (a soldier who has completedeither the four-week active-component), two week reserve-component, or U.S. MilitaryAcademy’s MFT course work. Although called“masters,” (MFTs are simply soldierswho know about all aspects of physical fitness training and how soldiers’ bodiesfunction). Most importantly, since MFTs are taught to design individual and unitprograms, they should be used by commanders as special staff assistants for this purpose.(FM 21-20 Oct 1998 / Intro / PDF 9) |
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What does FITT stand for? |
-Frequency -Intensity -Time -Type (FM 21-20 Oct 1998 / Intro / PDF 10) |
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What is Da Form 3349? |
Physical profile form |
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What is the objective of physical fitness training? |
To enhance soldiers’ abilities to meet the physical demands of war.(FM 21-20 Oct 1998 / 1 / PDF 21) |
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What are the three periods of a normal daily exercise routine? |
-Warm-up -Conditioning -Cool-down |
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What are the commands to get a unit from a normal line formation into an extendedrectangular formation? |
Extend to the left,march Arms downward, move Left, Face Extend to the left, march Arms downward, move Right, face From front to rear, count off Even numbers to the left, uncover |
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What AR covers the Army Physical Fitness Program? |
AR 350-1Chapter 1 Section 24(AR 350-1 Jan 2006 / 1-24 / PDF 23) |
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Soldiers 55 years of age or older have the option of taking the 3 event APFT or what? |
The alternate APFT. An alternate APFT is defined as push–ups, sit–ups and an alternateaerobic event (2.5–mile walk, 800–yard swim, or 6.2–mile bicycle ride).(AR 350-1 Jan 2006 / 1-24 / PDF 24) |
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What are the seven basic principles of exercise? |
Regularity Progression Overload Balance Specificity Variety Recovery (FM 21-20 Oct 1998 / 1 / PDF 10) |
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What are the three phases of fitness conditioning? |
-Preparatory -Conditioning -Maintenance |
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What are the five components of physical fitness? |
-Cardio Respiratory Endurance -Muscular Strength -Muscular Endurance -Flexibility -Body Composition (FM 21-20 Oct 1998 / Intro / PDF 9) |
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How many scorers should be supplied for the APFT? |
A minimum of 1 per every 15 soldiers (FM 21-20 Oct 1998 / 14 / PDF 196) |
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What is the DA form 705? |
Physical Readiness Test Scorecard |
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Fitness tasks provide the framework for accomplishing all training requirements. Theessential elements of fitness tasks can be cataloged into what four groups? |
-Collective Tasks -Individual Tasks -Leader Tasks -Resources required for training (FM 21-20 Oct 1998 / 10 / PDF 168) |
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Name the two physical fitness formations? |
-Extended Rectangular -Circular (FM 21-20 Oct 1998 / 7 / PDF 119) |
