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38 Cards in this Set
- Front
- Back
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Bi:
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2
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Tri:
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3
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Cep:
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head (or origin)
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Brachii:
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arm
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Rectus:
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straight
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Sub:
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underneath
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Supra:
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above
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Infra:
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below
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Dorsi:
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back
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Scapularis:
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on the scapula
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Vastus:
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big
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Medialis:
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on the medial side
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Lateralis:
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on the lateral side
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Femoris:
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on the femur
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Fascia:
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muscle blends into the fascia rather than inserting onto a bone
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Ilio:
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on the ilium of the hip bone
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Orbicularis:
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round muscle
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Oculi:
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eye
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orbicularis oris
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Action: pucker up lips
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frontalis
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Action: wrinkle forehead, raise eyebrows
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temporalis
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Action: chewing//Origin: temporal fossa//Insertion: coronoid process
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zygomaticus
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Action: smiling
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orbicularis oculi
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Action: close eyes, wink
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sternocleidomastoid
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Action: head flexion and rotation// Origin: Manubrium and clavicle// Insertion: mastoid process
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pectoralis major
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Action: arm flexion, rotates arm medially, adducts arm
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rectus abdominis
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Action: flex lumbar region// Origin: pubic crest// Insertion: xiphoid process and costal cartlages
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external oblique
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Action: lateral flexion and rotation; flex lumbar region
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Internal oblique
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Action: lateral flexion and rotation; flex lumbar region
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transversus abdominis
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Action: compress abdominal contents
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rhomboids
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Action: retract scapula
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trapezius
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Action: raises, retracts, rotates scapula// Origin: occipital bone, spines of vertebrae// Insertion: Continuous along acromion, spine of scapula; clavicle
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latissimus dorsi
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Action: arm extension, adduction,
medially rotates arm |
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erector spinae group
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Action: back extension
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Iliopsoas
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Action: primary hip flexor
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adductor group
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Action: adduct thigh
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sartorius
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Action: flex, abduct, laterally rotate thigh
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*quadriceps: rectus femoris, vastus lateralis, vastus medialis, vastus intermedius
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Action: extends knee; flexes thigh// Origin: Pelvis and femur// Insertion: Tibial tuberosity
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tibialis anterior
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Action: Dorsiflexion
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