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56 Cards in this Set
- Front
- Back
Origin
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Attachment of a muscle's tendon to the stationary bone
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Insertion
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Attachment of muscle's tendon to the movable bone
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The fleshy portion of muscle between the tendons
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Belly
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Tenosynovitis
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Inflammation of tendons, tendon sheaths, and synovial membranes surrounding joints.
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Lever and it's parts
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Rigid structure that moves about a Fulcrum. One side is the Effort, One side is the Load/Resistance
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Leverage and two types
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Mechanical advantage is smaller effort moving heavier load
Mechanical Disadvantage is greater effort moving smaller load. Which is what allows fast pitching |
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First Class Lever
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Siccor - Load and Effort are on opposite sides of fulcrum
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Second Class Lever
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Wheelbarrow - Load is closer to Fulcrum
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Third Class Lever
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Tweezer - Effort is closer to fulcrum
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Parallel Muscle
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Muscle that have fascicles parallel to longitudal axis of muscle
Terminates at either end in flat tendons |
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Fusiform Muscle
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Cigar shaped muscle with a fat belly
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Circular Muscle
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Muscle that have fascicles in concentric circular arrangements to form sphincter muscles to enclose an orafice
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Triangular Muscle
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Fascicles spread over broad area converging at thick central tendon
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Pennate Muscle & 3 Types
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Muscles with short fascicles where tendon extends nearly entire length of muscle
Uni, Bi, Multi |
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Agonist Muscle
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a.k.a Prime mover that contracts to cause the action
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Antagonist Muscle
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The muscle that stretches and yields to effects of the Prime Mover
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Synergist Muscle
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Muscle that contract to stabilize intermediate joints between muscles
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Fixator Muscle
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Muscle that stabilizes origin of the prime mover to so that it can act more efficiently
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Limb Compartment
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Group of skeletal muscles, their blood vessels, and associated nerves, which all have a common function
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4 benefits of stretching
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1) Improved physical Performance
2) Decreased risk of Injury 3) Reduced muscle soreness 4) Improve Posture |
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Parallel to Midline
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Rectus
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Perpendicular to midline
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Transverse
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Diagonal to Midline
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Oblique
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Largest
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Maximus
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Intermediate
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Medius
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Smallest
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Minimus
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Long
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Longus
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Short
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Brevis
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Widest
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Latissimus
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Longest
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Longissimus
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Large
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Magnus
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Large
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Major
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Smaller
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Minor
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Huge
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Vastus
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Triangular
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Deltoid
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Trapezoid
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Trapezius
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Saw-toothed
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Serratus
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Diamond-Shaped
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Rhomboid
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Circular
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Orbicularis
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Comblike
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Pectineus
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Pear-shaped
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Piriformis
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Flat
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Platysma
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Square / Four Sided
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Quadratus
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Slender
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Gracilis
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Muscle that Decreases angle at joint
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Flexor
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Muscle that Increases angle at joint
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Extensor
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Muscle that Moves bone Away from midline
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Abductor
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Muscle that Moves bone Towards midline
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Adductor
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Muscle that elevates a body part
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Levator
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Muscle that lowers a body part
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Depressor
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Muscle that turns palm anteriorly
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Supinator
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Muscle that turns palm posteriorly
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Pronator
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Muscle that decreases size of opening
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Sphincter
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Muscle that makes body part rigid
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Tensor
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Muscle that rotates a bone around it's logitudal axis
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Rotator
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Muscles with 2,3,4 origins
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Biceps, Triceps, Quadriceps
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