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36 Cards in this Set

  • Front
  • Back

Pectoralis Major

Origin: Clavicle, sternum


Insertion: Humerus


Action: Flexes and extends humerus

Pectoralis Minor

Origin: Sternal ends of ribs 3-5


Insertion: Scapula


Action: Flex and extend humerus

Triceps Brachii

Origin: Scapula, humerus


Insertion: Ulna


Action: Extend forearm

Pronator Teres

Origin: Humerus, Ulna


Insertion: Radius Body


Action: Flexes elbow and rotates forearm

Brachioradialis

Origin: Humerus


Insertion: Distal radius


Action: Flexion of elbow

Flexor Carpi Radialis

Origin: humerus, common flexor tendon


Insertion: metacarpals


Action: flexion and abduction at wrist

Flexor Carpi Ulnaris

Origin: Common flexor tendon


Insertion: bones in wrist, metacarpals


Action: Flexion and adduction of wrist

Palmaris Longus

Origin: common flexor tendon


Insertion: palm


Action: wrist flexor

Adductor Longus

Origin: Pubic body below crest


Insertion: Femur, linea aspera


Action: Adduction of hip, flexion of hip point

Semimembranosus

Origin: Pelvic Rings


Insertion: Medial condyle of tibia (upper inner part)


Action: Extention of hip, flexion of knee

Gracilis

Origin: Pelvic ring


Insertion: Tibia


Action: Flexes, medially rotates, adducts hip, flexes knee

Sartorius

Origin: Iliac spine of pelvic bone


Insertion: Upper tibia


Action: Flexion, abduction, and lateral rotation of hip, flexion of knee

Flexor Digitorum Longus

Origin: Posterior body of the tibia


Insertion: Toes


Action: Flex digits

Tibialis Anterior

Origin: Tibia


Insertion: Medial cuneiform and metatarsals


Action: Dorsiflexion and inversion of foot

Sternohyoid

Origin: Manubruim of Sternum (top diamond of rib connector)


Insertion: Hyoid bone


Action: Depresses hyoid

Masseter

Origin: Maxilla and zygomatic arch


Insertion: Ramus of mandible


Action: Closing mouth

Digastric

Origin: Mandible


Insertion: Intermediate tendon and hyoid bone


Action: Opens Jaw

Mylohyoid

Origin: Mandible


Insertion: Hyoid Bone


Action: Raises oral cavity, hyoid, and tongue

Sternomastoid

Origin: Clavicle


Insertion: Mastoid process of temporal bone


Action: Rotation, flexion, raises sternum

Sternothyroid

Origin: Manubrium


Insertion: Thyroid Cartilage


Action: Depresses thyroid cartilage

Rectus Abdominis

Origin: Pubic crest and pelvis


Insertion: ribs and sternum


Action: Flex vertebral column, compress abdomen

External Oblique

Origin: Ribs (middle)


Insertion: Illiac Crest, pelvis


Action: Flex and rotate vertebral column

Internal Oblique

Origin: Pelvis


Insertion: Lower Ribs


Action: Flex and Rotate vertebral column

Latissimus Dorsi

Origin: Vertebrae, ribs, scapula


Insertion: humerus


Action: Adduct, rotate, extend arm at shoulder

Trapezius

Origin: Vertebrae, occipital bone


Insertion: Clavicle, scapula


Action: Elevate and depress scapula

Deltoid

Origin: Clavicle, acromion, spine of scapula


Insertion: Humerus


Action: Shoulder abduction, flexion, and extension

Extensor carpi Radialis Longus

Origin: Lateral supracondylar ridge of humerus


Insertion: Metacarpals


Action: Extensor at the wrist joint, abduct hand at wrist

Extensor Carpi Ulnaris

Origin: Common extensor tendon, ulna


Insertion: Metacarpals


Action: Extends and adducts the wrist

Gluteus Medius

Origin: Pelvis


Insertion: Femur


Action: Abduct and rotate thigh at hip

Gluteus Maximus

Origin: Pelvis


Insertion: Femur, tibia


Action: Extend and rotate thigh at hip, abduct thigh

Biceps Femoris

Origin: Femur


Insertion: Head of the fibula


Action: Flexes and laterally rotates knee joint, extends hip joint

Semitendinosus

Origin: Tuberosity of the ischium


Insertion: Tibia


Action: Flexion of knee, extension of hip joint

Gastrocnemius

Origin: Femur


Insertion: Tarsals


Action: Flex leg at knee

Soleus

Origin: Tibia, fibula


Insertion: Tarsals


Action: Plantar flexion

Extensor Digitorum Communis

Origin: Common extensor tendor


Insertion: Phalanges


Action: Extension of hand, wrist, and fingers

Extensor Digitorum Lateralis

Origin: Tibia, fibula


Insertion: Phalanges


Action: Extension of toes and dorsiflexion of ankle