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9 Cards in this Set

  • Front
  • Back
Hamwi Formula:
Men
106 lbs for the 60" + 6 lbs/ additional inch
(+/- 10%)
Hamwi Formula:
Women
100 lbs for first 60" + 5 lbs/ additional inch
(+/- 10%)
Grant formula
Heigh/wrist
Frame Size
% Weight Change
% wt change = (UBW-ABW)/UBW x 100
% UBW
% UBW= ABW/UBW x 100
% IBW
(ABW/IBW) x 100 = %IBW
BMI
(Weight/ht2) x 703
Waist to Hip Ratio
>1.0 for men and >0.8 for women = high health risks.
waist/hip
Waist Circumference
>40 for men and >35 for women = increased health risks