Anatomy Test 3 Compatibility

Front 1

1.Eating certain foods can elevate the basal metabolic rate, and thus promote weight loss

Back 1

False

Front 2

2.Yo-yo dieters may eventually end up with more fat on their body, even if they end up weighing the same on the scale

Back 2

True

Front 3

3.Body Mass Index is a ratio of weight to height (squared).

Back 3

True

Front 4

4.In fad dieting, most of the initial weight loss is due to fat loss

Back 4

False

Front 5

5.In less than 1 hour of fasting, liver glycogen stores are depleted

Back 5

False

Front 6

6.Weight loss takes time and patience

Back 6

True

Front 7

7.Stomach stapling is a food method of weight loss for someone wishing to lose 10 pounds

Back 7

False

Front 8

8.Almost all effective weight control programs involve exercise as well as diet.

Back 8

True

Front 9

9.The best weight for an individual is a healthy weight to maintain

Back 9

True

Front 10

10 The human body cannot use the nitrogen from protein for energy

Back 10

True

Front 11

11.The most desirable weight for an individual is a healthy weight to maintain

Back 11

True

Front 12

12.Which of the following is NOT a health risk associated with deficient body fat?

Back 12

•Increased risk of developing hypertension

Front 13

13.The theory that the body tends to maintain a certain weight by means of its own internal controls is referred to as the ___ theory

Back 13

•Set-point

Front 14

14.The psychological desire to eat is referred to as

Back 14

•Appetite

Front 15

15.Excess fat around the __ region represents a greater risk to health than excess fat elsewhere on the body

Back 15

•Central abdominal area (apple shape)

Front 16

16.Successful weight maintainers

Back 16

•Exercise regularly

Front 17

17.Quick, large changes in weight are most like the result of

Back 17

•Change in body fluid content

Front 18

18.You are weighing a team of football players and according to the BMI values they appear to be obese. Which of the following would you conclude?

Back 18

•Their muscle weight is probably responsible for the elevated scale weights

Front 19

19.The best predictor of your basal metabolic rate is

Back 19

•Your lean body mass

Front 20

20.In choosing what and when to eat, most Americans respond to

Back 20

•Appetite-related signals

Front 21

21.Which of the following is the most accurate body fat assessment techniques

Back 21

•Underwater weighing

Front 22

22.For most people, the greatest portion of energy expended is from

Back 22

•Basal metabolism

Front 23

23.Which of the following is not a method for determining percent body fat

Back 23

•Height-weight chart

Front 24

24.After a week of total fasting, what is the source of blood glucose the body uses

Back 24

•Muscle protein

Front 25

25.When energy intake is greater than energy output, body weight

Back 25

•Increases

Front 26

26.A responsible weight loss goal is

Back 26

•1-2 pounds per week

Front 27

27.A body mass index of 25.0-29.9 in an adult indicates

Back 27

•overweight

Front 28

28.The body is capable of making glucose from noncarbohydrate nutrients, such as protein, by a process referred to as

Back 28

•gluconeogenesis

Front 29

29.Energy from the metabolism of energy nutrients is released as

Back 29

•ATP

Front 30

30Glycolysis is a pathway that

Back 30

•Breaks down glucose

Front 31

31.The conversion of pyruvate to acetyl-CoA

Back 31

•Is irreversible

Front 32

32.The electron transport chain is a series of biochemical reactions that transfers the energy in NAD and FAD to

Back 32

•ATP

Front 33

33.In fatty acid synthesis, the “starting” molecule is

Back 33

•Acetyl CoA

Front 34

34.All the chemical and physical processes involved in maintaining life are referred to as

Back 34

•Metabolism

Front 35

35.Fatty acids cannot be converted to glucose because

Back 35

•As acetyl CoA they enter the citric acid cycle and can never reform pyruvate

Front 36

36.All the chemical and physical processes involved in maintaining life are referred to as

Back 36

•Krebs cycle

Front 37

37.Compared to men, the basal metabolism of women is

Back 37

•Lower

Front 38

38.Compared to 50 years ago, Americans today have a higher incidence of obesity primarily because we

Back 38

•Have less physical activity

Front 39

39.Obesity is a risk factor for all the following except

Back 39

•Dental decay

Front 40

40.Which of the following statements about minerals is FALSE

Back 40

•Toxic levels of trace minerals are much higher than the estimated requirements

Front 41

41.Which of the following increases iron absorption

Back 41

•Vitamin C

Front 42

42.Non heme iron is found in which of the following foods

Back 42

• All of the above
•A) spinach
•B) chicken
•C) broccoli

Front 43

43.What is the most common deficiency worldwide

Back 43

•Iron

Front 44

44.Which of the following minerals hardens and stabilizes the crystals of teeth and make the enamel resistant to decay

Back 44

•Fluoride

Front 45

45.What is the primary function of selenium

Back 45

•Serves as part of an antioxidant enzyme, inhibits oxidation

Front 46

46.This severe form of iodine deficiency occurs when a baby is born to an iodine deficient mother

Back 46

•Cretinism

Front 47

47.You are working with a child in a health clinic who has growth retardation, impaired immunity, and a poor appetite. This child has ___ deficiency.

Back 47

•Zinc

Front 48

48.Fluoride toxicity results

Back 48

•Skeletal fluorisis (teeth mottling)

Front 49

49.Which of the following statements concerning eating disorders is FALSE

Back 49

•Eating disorders primarily effect young Caucasian women

Front 50

50.The following are all signs of anorexia EXCEPT

Back 50

•Binge eating

Front 51

51.Your energy expenditure is influenced by all except

Back 51

•The excess water you drink

Front 52

52.Which of the following cannot be converted to glucose

Back 52

•Fatty acids

Front 53

53.Total energy expenditure is estimated from

Back 53

•All of the above
•A) basal metabolic rate
•B) thermic effect of food
•C) physical activity

Front 54

54.Use of a height-weight table to determine desirable body weight is limited because

Back 54

•Both a & c
•A) they are based on selected population which purchases insurance
•C) they make no allowance for muscle vs. fat as a contributor to body weight

Front 55

55.A healthy weight for an individual should not be based exclusively on weight, but on

Back 55

•Total amount of body fat and presence or absence of weight related medical problems

Front 56

56.list and explain 5 factors that trigger appetite

Back 56

short answer

Front 57

57.differentiate between hunger and satiety

Back 57

short answer

Front 58

58.why do fats yield more kilocalories per gram than proteins or carbs

Back 58

short answer

Front 59

59.name and briefly explain 3 different ways to measure body fat

Back 59

short answer

Front 60

60.name 3 trace minerals and a function for each one

Back 60

short answer

Front 61

61.name 3 things you learned from Alice Bender’s lecture

Back 61

short answer