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40 Cards in this Set
- Front
- Back
Upper Trapezius
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Action- Elevation, up rotation
Origin-base of skull, occipital protuberance Insertion-posterior aspect of the lateral third of the clavicle |
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Middle Trapezius
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Action- Elevation, Adduction, up rotation
Origin-Spinous process of 7th cervical and upper 3 thoracic vertebrae Insertion-Medial bordero fthe acromion process and superior border of the scapular spine |
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Lower Trapezius
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Action- Adduction, Depression, Up rotation
Origin- spinous process of 4-12 thoracic vertebrae Insertion- Triangular space at the base of the scapular spine |
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Rhomboids
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Action- Adduction, Down rotation, elevation
Origin-spinous process of the last cervical and the first 5 thoracic Insertion- Medial border of the scapula below the spine |
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Serratus Anterior
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Action- Abducts scapula
Origin- upper 8 or 9 ribs Insertion- medial border of the scapula |
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Levator Scapulae
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Action- elevation
Origin- Transverse processes of the upper 4 cervical vertebrae Insertion- Medial border of the scapula |
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Teres Major
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Action- extension, Adduction, Internal rotation
Origin- Posteriorly on the inferior 1/3 of the lateral border of the scapula just superior to the inferior angle Insertion- Medial lip of the bicipital groove of the humerus |
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Teres Minor
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Action-external rotation, horizontal abduction, diagonal adduction
Origin- Posteriorly on upper and middle aspect of the lateral border of scapula Insertion-posteriorly on greater tubercle of humerus |
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Infraspinatus
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Action- External rotation, Horizontal abduction, diagonal abduction
Origin- Medial aspect of the infraspinatus fossa just below the spine of the scapula Insertion- Posteriorly on the greater tubercle of the humerus |
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Posterior Deltoid
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Action- Abduction, Horizontal abduction, diagonal abduction
Origin- inferior edge of the spine of the scapula Insertion- deltoid tuberosity |
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Supraspinatus
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Action-abduction
Origin- medial 2/3 of supraspinatus fossa Insertion- superior portion of greater tubercle |
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Latissimus Dorsi
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Action- extension, adduction, internal rotation
Origin- posterior crest of ilium back of sacrum and spinous processes of the lumbar and lower 6 thoracic vertebrae Insertion- Medial side of the bicipital groove of humerus |
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Treceps Brachii Long Head
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Action- Extension of elbow, extension of shoulder, adduction of shoulder
Origin- Infragleniod tubercle below the inferior lip of glenoid fossa Insertion- olecranon process |
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Triceps Brachii Lateral Head
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Action- extension of elbow
Origin- upper 1/2 of posterior surface of humerus Insertion- Olecranon Process |
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Triceps Brachii Medial Head
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Action- Extension of elbow
Origin- Distal 2/3 of the posterior surface of the humerus Insertion-Olecranon process |
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Brachioradialis
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Action- Flexion of elbow, pronation, supination
Origin- Distal 2/3 of the lateral condyoid ridge of the humerus Insertion-Lateral surface of hte distal end of the styloid process of the radius |
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Extensor Carpi Ulnaris
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Action- extension of the wrist, Adduction of the wrist, weak extension of the elbow
Origin- Lateral epicondyle of the humerus and middle 1/2 of the posterior border of the ulna Insertion- Base of the 5th metacarpal on the dorsal surface |
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Extensor Carpi Radialis Brevis
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Action- Extension of the wrist, Abduction of the wrist
Origin- Lateral epicondyle of the humerus Insertion-Base of the 3rd metacarpal on dorsal side |
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Extensor Carpi Radialis Longus
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Action- Extension of the wrist, Abduction of the wrist, Weak extension of the elbow
Origin-Lower 1/3 of the lateral supracondylar ridge of the humerus and lateral epicondyle of the humerus Insertion-Base of the 2nd metacarpal on dorsal surface |
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Extensor Digitorum
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Action- Extension of the 2nd, 3rd, 4th, and 5th phalanges at the metacarpophalangeal junction, extension of the wrist, weak extension of the elbow
Origin-lateral epicondyle of the humerous Insertion- four tendons to bases of 2nd and 3rd phalanges on 4 fingers on dorsal surface |
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Abductor Pollicis Longus
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Action- Abduction of the thumb, abduction of the wrist
Origin- Posterior aspect of radius and midshaft of ulna Base of the 1st metacarpal on dorsal surface |
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Extensor Pollicis Longus
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Action- Extension of the thumb, extension of the wrist
Origin-Posterior lateral surface of the lower middle ulna Insertion- base of distal phalanx of the thumb on dorsal surface |
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Extensor Pollicis Brevis
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Action-Extension of the thumb at the metacarpophalangeal junction, weak wrist extension
Origin-Posterior surface of the lower middle radius Insertion-Base of proximal phalanx of thumb on dorsal surface |
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Supinator
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Action- Supination of forearm
Origin-Lateral epicondyle of the humerus and neighboring posterior part of the ulna Insertion-Lateral surface of the proximal radius just below the head |
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Biceps Femoris
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Action-extension of the hip, flexion of the knee, external rotation of the hip, external knee rotation
Origin-Long head: ischial tuberosity, short head;lower half of the linea aspera and lateral condyloid ridge Insertion-Head of the fibula and lateral condyle of the tibia |
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Semitendinosus
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Action- Extension of the hip, flexion of the knee, internal rotation of the hip, internal knee rotation
Origin- Ischial Tuberosity Insertion- upper anterior medial surface of the tibia just below the condyle |
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Semimembranosus
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Action- extension of the hip, flexion of the knee, internal rotation of the hip, internal knee rotation
Origin- Ischial tuberosity Insertion- Posteromedial surface of the medial tibial condyle |
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Gluteus Maximus
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Action- Extension of the hip, external rotation of the hip, lower fibers assist in adduction
Origin- posterior 1/4 of the crest of the ilium, posterior surface of the sacrum and coccyx and pascia of the lumbar area Insertion- obliqeu ridge on the lateral surgace of the greater trochanter and the iliotibial band of the fasciae latae |
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Gluteus Medius
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Action- abduction of the hip, external rotation as the hip abducts, Internal rotation (anterior fibers)
Origin- Lateral surface of the ilium just below the crest Insertion-Posterior and middle surfaces of the greater trochanter |
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Gluteus Minimus
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Action- Abduction of the hip, Hip internal rotation as femus is abducted
Origin- Later surface of the ilium just below the origin of the gluteus medius Insertion- Anterior surface of the greater trochanter |
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Tensor fasciae latae
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Action- abduction of the hip, flexion of the hip, internal rotation of the hip as it flexes
Origin- Anterior iliac crest and surface of the ilium just below the crest Insertion- 1/4 of the way down the thigh into the iliotibial tract |
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Gastrocnemius
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Action- Plantar flexion o fthe ankle, flexion of the knee
Origin- Medial head: posterior surface of the medial femoral condyle, lateral head: posterior surface of the lateral femoral condyle Insertion- posterior surface of the calcaneus |
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Soleus
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Action- plantar flexion of the ankle
Origin- Posterior surface of the proximal fubula and proximal 2/3 of the posterior tibial surface Insertion-Posterior surface of the calcaneus |
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Tibialis Posterior
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Action- inversion of the foot, plantar flexion of the ankle
Origin- Posterior surface of the upper 1/2 of the interosseus membrane and the adjacent surgaces of the tibia and fibula Insertion- lower inner surfaces of the navicular and cuneiform bones and bases of the 2-5 metatarsal bones |
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Flexor Digitorum Longus
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Action- Flexion of the 4 lesser toes, plantar flexion of the ankle, inversion of the foot
Origin- middle 1/3 of the posterior surface of the tibia Insertion- Base of the distal phalanx of each of the four lesser toes |
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Flexor Hallicus Longus
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Action- Flexion of the great toe, Inversion of the foot, plantar flexion of the ankle
Origin- Middle 2/3 of the posterior surface of the fibula Insertion- Base of the distal phalanx of the big toe, under surface |
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Peroneus Longus
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Action- Eversion of the foot, Plantar flexion of the ankle
Origin- head and upper 2/3 of the lateral surface of the fibula Insertion- Under surfaces of the medial cuneiform and 1st metatarsal |
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Peroneus Brevis
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Action- Eversion of the foot, plantar flexion of the ankle
Origin- Lower 2/3 of the lateral surface of the fibula Insertion- Base of the 5th metatarsal |
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Erector Spinae
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Action- Lateral flexion of the spine, extension of the spine
Origin- Thoracolumbar aponeurosis from sacrum to posterior ribs and transverse processes of thoracic vertebrae Insertion-Cervical, thoracic transverse processes |
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Quadratus Lumborum
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Action- Lateral flexion to the side on which it is located, stabilizes the pelvis and lumbar spine
Origin- Posterior inner lip of the iliac crest Insertion- Approx. 1/2 length of the lower border of the 12th rib and the transverse process of the 4 upper lumbar vertebrae |