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54 Cards in this Set
- Front
- Back
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Scapula - Upward Rotation
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Serratus Anterior
Trapezius - upper |
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Scapula - Downward Rotation
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Trapezius - lower
Levator Scapulae Rhomboideus Minor Rhomboideus Major |
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Scapula - Elevation
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Trapezius - upper
Levator Scapulae Rhomboideus Minor Rhomboideus Major |
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Scapula - Depression
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Pectoralis Minor
Trapezius - lower |
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Scapula - Protraction
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Serratus Anterior
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Scapula - Retraction
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Trapezius - middle
Rhomboid Minor Rhomboid Major |
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Shoulder - Flexion
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Deltoid - anterior
Corocobrachialis Biceps (short) |
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Shoulder - Extension
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Latissimus Dorsi
Deltoid - posterior Triceps |
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Shoulder - aBduction
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Supraspinatus - initiates action
Deltoideus - middle - Cannot initiate action |
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Shoulder - aDduction
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Latissimus Dorsi
Pectoralis Major Teres Major Corocobrachialis |
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Shoulder - Medial Rotation
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Bicipital Groove muscles & Subscapularis
Latissimus Dorsi Pectoralis Major Teres Major Subscapularis |
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Shoulder - Lateral Rotation
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Teres Minor
Infraspinatus |
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Muscles of the Rotator Cuff
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Supraspinatus
Infraspinatus Teres Minor Subscapularis |
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Elbow - Flexion
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Brachialis
Biceps Brachii Brachioradialis |
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Elbow - Extension
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Tripecs Brachii
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Forearm - Pronation
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Pronator Teres
Pronator Quadratus |
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Forearm - Supination
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Biceps Brachii
Supinator |
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Wrist - Extends
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Extensor carpi radialis longus
Extensor carpi radialis brevis Extensor carpi ulnaris |
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Wrist - aBducts
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Extensor carpi radialis longus
Extensor carpi radialis brevi aBductor pollicis longus |
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Wrist - adducts
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Flexor carpi ulnaris
Flexor carpi radialis |
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Wrist - Flexes
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OFF THE Medial epicondyle
Flexor carpi radialis Palmaris longus Flexor carpi ulnaris |
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Extends digits II-V of the hand
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Extensor digitorum communis
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Extends digit V
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Extensor digiti minimi
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Extends index finger
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Extensor indicis
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aBducts digit V
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aBductor digiti minimi
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Pollex - aBducts
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aBductor pollicis longus
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Pollex - extends
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Extensor pollicis brevis
Extensor pollicis longus |
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Rib - depressor
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Pectoralis minor
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Elbow - Stabilizer
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Anconeus
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Extends knee
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Vastus lateralis
Vastus intermedius Vastus medialis Rector femoris |
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Flexes hip
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Rectus femoris
Sartorius Iliopsoas Pectineus Gracilis |
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Flexes knee
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Sartorius
Gracilis semimembranosus Semitendinosus Biceps femoris Plantaris Gastrocnemius |
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Extends hip
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Semimembranosus
Semitendinosus Biceps femoris Gluteus maximus |
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aDducts hip
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mnemonic: G2A3POxQ
Gracilis Gluteus maximus aDductor brevis aDductor longus aDductor magnus Pectineus Obturator externus Quadratus femoris |
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aBducts hip
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Gluteus minimus
Gluteus medius Tensor fasciae latae |
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Extends vertebral column
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Spinalis
Longissimus Iliocostalis |
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Rotates vertebral column
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Spinalis
Longissimus Iliocostalis |
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Laterally flexes vertebral column
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Spinalis
Longissimus Iliocostalis |
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Flex lumbar column
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Rectus abdominus
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Compress Abdomen
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Rectus abdominus
External oblique Internal Oblique Transversus abdominus |
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Laterally Rotates hip
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2P-GO-GOG-Q
Pectineus Piriformis Gemmellus superior Obturator internus Gemmellus inferior Obterator externus Gluteus maximus Quadratus femoris |
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Medially rotates hip
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Gracilis
Gluteus minimus Gluteus medius Tensor fasciae latae |
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Dorsiflexes ankle
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Tibialis anterior
Extensor digitorum longus Extensor hallucis longus |
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Inverts foot
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Tibialis anterior
Tibialis posterior |
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Extends hallux
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Extensor hallucis longus
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Everts foot
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Peroneus tertius
Peroneus longus Peroneus brevis |
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Extends digits II-V of the foot
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Extensor digitorum longus
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Plantarflexes ankle
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Go SOw P.P. PLANTs TIll First Friday
Gastocnemius Soleus Peroneus longus Peroneus brevis Plantaris Tibialis posterior Flexor digitorm longus Flexor hallucis longus |
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Rotates knee medially
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Popliteus
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Muscles of Quadricep
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Vastus lateralis
Vastus intermedius Vastus medialis Rectus Femoris |
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Muscles of the Hamstring
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Biceps Femoris (long & short)
semiTendinosus semiMembranosus |
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Muscles of the Calf
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Gastrocnemius
Soleus |
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Upper Body muscles that cross two joints:
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Biceps brachii
Triceps long Extensor carpi radialis longus/brevis Extensor carpi ulnaris Extensor digiti minimi Extensor digitorum communis Palmaris longus Flexor carpi radialis Flexor carpi ulnaris |
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Lower Body muscles that cross two joints:
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Rectus femoris
Biceps Femoris (long) Gastrocnemius Sartorius Gracilis Semitendinosus Semimembranosus Plantaris |
