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44 Cards in this Set

  • Front
  • Back
Upper Trapezius
Action: Elevation and Up rotation
Origin: Base of skull, occipital protuberance
Insertion: posterior aspect of the lateral third of the clavical
Where? Throughout the scapula
Middle Trapezius
Action: Elevation and Adduction and Up Rotation
Origin: Spinous process of 7th cervical and upper 3 thoracic vertebrae
Insertion: medial border of the acromion process and superior border of the scapular spine
where? throughout the scapula
Lower Trapezius
Action: Adduction, Depression, Up rotation
Origin: Spinous process of 4-12 thoracic vertebrae
Insertion: Triangular space at the base of the scapular spine
where? throughout the scapula
Rhomboids
Action: Adduction, Down rotation, elevation
Origin: spinous process of the last cervical and the first 5 thoracic
Insertion: medial border of the scapula below the spine
where? along the spine at the edge of the scapula
Serratus Anterior
Action: abducts scapula
Origin: upper 8 or 9 ribs
Insertion: medial border of the scapula
where? wraps around upper part of ribs
Levator Scapulae
Action: elevation
origin: transverse processes of the upper 4 cervical vertebrae
insertion: medial border of the scapula
where? along neck
teres major
action: extension, adduction, internal rotation
origin: posteriorly on inferior 1/3 of the lateral border of the scapula just superior to the inferior angle.
insertion: medial lip of the bicipital groove of the humerus
where? along scapula
infraspinatus
action: external rotation, horizontal abduction, diagonal abudction
origin: medial aspect of the infraspinatus fossa just below the spine of the scapula
insertion: posteriorly on the greater tubercle of the humerus
where? on top of teres major and minor
teres minor
action: external rotation, horizontal abduction, diagonal adduction
origin: posteriorly on upper and middle aspect of the lateral border of scapula
insertion: posteriorly on greater tubercle of humerus
where? along scapula
posterior deltoid
action: abduction, horizontal abduction, diagonal abduction
origin: inferior edge of the spine of scapula
insertion: deltoid tuberosity
where? back of shoulder
supraspinatus
action: abduction
origin: medial 2/3 of supraspinatus fossa
insertion: superior portion of greater tubercle
where? top of shoulder on acromion
latissimus dorsi
action: extension, adduction, internal rotation
origin: posterior crest of ilium back of sacrum and spnious processes of the lumbar and lower 6 thoracic vertebrae
insertion: medial side of the bicipital groove of humerus
where? covers rib cage
triceps brachii long head
action: extension of elbow, extension of shoulder, adduction of shoulder
origin: infraglenoid tubercle below the inferior lip of the glenoid fossa
insertion: olecranon process
where? under part of triceps by shoulder - long: up most into shoulder
brachii
all 3 heads - plural
triceps brachii lateral head
action: extension of elbow
origin: upper 1/2 of posterior surface of humerus
insertion: olecranon process
where? inside long head - part you would use
triceps brachii medial head
action: extension of elbow
origin: distal 2/3 of the posterior surface of the humerus
insertion: olecranon process
where? under part of triceps by elbow, small on pinky side
brachioradialis
action: flexion of elbow, pronation, supination
origin: distal 2/3 of the lateral condyoid ridge of humerus
insertion: lateral surface of the distal end of the styloid process of the styloid process of the radius
where? similar to biceps brachii, attaches at styloid process
#19
extensor carpi ulnaris
action: extension of the wrist, adduction of the wrist, weak extension of the elbow
origin: lateral epicondyle of the humerus and middle 1/2 of the posterior border of the ulna
insertion: base of the 5th metacarpal on the dorsal surface
where? ulnar side
#32
extensor carpi radialis brevis
action: extension of the wrist, abduction of the wrist, weak extension of the elbow
origin: lateral epicondyle of the humerus
insertion: base of the 3rd metacarpal on dorsal surface
where? smaller
#21
extensor carpi radialis longus
action: extension of the wrist, abduction of the wrist, weak extension of the elbow
origin: lower 1/3 of the lateral supracondylar ridge of the humerus and lateral epicondyle of the humerus
insertion: base of the 2nd metacarpal on dorsal surface
where? longer between brachii radialis and radialis brevis
#20
brevis
smaller
extensor carpi radialis longus
action: extension of the wrist, abduction of the wrist, weak extension of the elbow
origin: lower 1/3 of the lateral supracondylar ridge of the humerus and lateral epicondyle of the humerus
insertion: base of the 2nd metacarpal on dorsal surface
where? longer between brachii radialis and radialis brevis
#20
extensor digitorum
action: extension of the 2nd, 3rd, 4th, and 5th phalanges at the metacarpophalangeal joint. extension of the wrist, weak extension of the elbow
origin: lateral epicondyle of the humerus
insertion: four tendons to bases of 2nd and 3rd phalanges on 4 fingers on dorsal surface
where? long after carpis radialis. middle extending digits
#22
abductor pollicis longus
action: abduction of the thumb, abduction of the wrist
origin: posterior aspect of the radius and midshaft of ulna
insertion: base of the 1st metacarpal on dorsal surface
where? deep layer acting on thumb, brings outside
#35
extensor pollicis longus
action: extension of the thumb, extension of the wrist.
origin: posterior lateral surface of the lower middle ulna
insertion: base of distal phalanx of the thumb on dorsal surface
where? deep layer acting on thumb
#36
extensor pollicis brevis
action: extension of the thumb at the metacarpophalangeal joint. weak wrist extension
origin: posterior surface of the lower middle radius
insertion: base of proximal phalanx of thumb on dorsal surface
where? acting on thumb, deep layer closest to thumb
supinator
action: supination of forearm
origin: lateral epicondyle of the humerus and neighboring posterior part of the ulna
insertion: lateral surface of the proximal radius just below the head
where? deep layer acting on thumb, turns the wrist over
#34
biceps femoris
action: extension of the hip, flexion of the knee, xternal rotation of the hip, external knee rotation
origin: long head: ischial tuberosity, short head: lower half of the linea aspera and lateral condyloid ridge
insertion: head of the fibula and lateral condyle of the tibia
where? femoris- femur, right up the middle. makes up the hamstring
#18
semitendinosus
action: extension of the hip, flexion of the knee, internal rotation of the hip, internal knee rotation
origin: ischial tuberosity
insertion:upper anterior medial surface of the tibia just below the condyle
where? same as biceps femoris. tenda "lateral". makes up the hamstring
#16
semimembranosus
action: extension of the hip, flexion of the knee, internal rotation of the hip, internal knee rotation
origin: ischial tuberosity
insertion: posteromedial surface of the medial tibial condyle
where? "membra" = medial. makes up the hamstrings
#17
gluteus maximus
action: extension of the hip, external rotation of the hip, lower fibers assist in adduction
origin: posterior 1/4 of the crest of the ilium, posterior surface of teh sacrum and coccyx and fascia of the lumbar area
insertion: oblique ridge on the lateral surface of the greater trochanter and the iliotibial band of the fasciae latae
where? main big butt
#1
gluteus medius
action: abduction of the hip, external rotation as the hip abducts, internal rotation (anterior fibers)
origin: lateral surface of the ilium just below the crest
insertion: posterior and middle surfaces of the greater trochanter
where? top of ass - below maxiumus
gluteus minimus
action: abduction of the hip, hip internal rotation as femur is abducted
origin: lateral surface of the ilium just below the origin of the gluteus medius
insertion: anterior surface of the greater trochanter
where? deeper tissue: beneath medius and maximus
#1Q
Tensor fasciae latae
action: abduction of the hip, flexion of the hip, internal rotation of the hip as it flexes
origin: anterior iliac crest and surface of the ilium just below the crest
insertion: 1/4 of the way down the thigh into the iliotibial tract
where? top of quad, front lower part of hip, goes right into I.T. band
#7
gastrocenemius
action: plantar flexion of the ankle, flexion of the knee
origin: medial head: posterior surface of the medial femoral condyle. lateral head: posterior surface of the lateral femoral condyle
insertion: posterior surface of the calcaneus
where? calf (25) lateral = long main part. medial = inside of calf
#24
Soleus
action: plantar flexion of the ankle
origin: posterior surface of the proximal fibula and proximal 2/3 of the posterior tibial surface
insertion: posterior surface of the calcaneus
where? above akeles tendon outside of the ankle. deeper. under gastrocenemius
#27
Tibialis posterior
action: inversion of the foot. plantar flexion of the ankle
origin:posterior surface of the upper 1/2 of the interosseus membrane and the adjacent surfaces of the tibia and fibula
insertion: lower inner surfaces of the navicular and cuneiform bones and bases of the 2-5 metatarsal bones
where? deep muscle below calcaneal on akeles tendon
#30
flexor digitorum longus
action: flexion of the 4 lesser toes, plantar flexion of the ankle, inversion of the foot
origin: middle 1/3 of the posterior surface of the tibia
insertion: base of the distal phalanx of each of the four lesser toes
where? inside of ankle
flexor halllicus longus
action: flexion of the great toe. inversion of the foot. plantar flexion of the ankle
origin: middle 2/3 of the posterior surface of the fibula
insertion: base of the distal phalanx of the big toe, under surface
where? outside of ankle. deeper muscles
interosseus membrane
between two bones
membrane acts like a sheet that muscles attach on to.
peroneus longus
action: eversion of the foot, plantar flexion of the ankle
origin: head and upper 2/3 of the lateral surface of the fibula
insertion: under surfaces of the medial cuneiform and 1st metatarsal
where? lateral, outside ankle
peroneus brevis
action: eversion of the foot, plantar flexion of the ankle
origin: lower 2/3 of the lateral surface of the fibula
insertion: base of the 5th metatarsal
where? deeper below peroneus longus. outside ankle
erector spinae
action: lateral flexion of the spine, extension of the spine
origin: thracolumbar aponeurosis from sacrum to posterior ribs and transverse processes of thoracic
insertion: cervical, thoracic transverse processes
quadratus lumborum
action: lateral flexion to the side on which it is located, stabilizes the pelvis and lumbar spine
origin: posterior inner lip of the iliac crest
insertion: approx. 1/2 length of the lower border of the 12th rib and the transverse process of the 4 upper lumbar vertebrae
where? above illiac crest below attached 12th rib