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44 Cards in this Set
- Front
- Back
Upper Trapezius
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Action: Elevation and Up rotation
Origin: Base of skull, occipital protuberance Insertion: posterior aspect of the lateral third of the clavical Where? Throughout the scapula |
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Middle Trapezius
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Action: Elevation and Adduction and Up Rotation
Origin: Spinous process of 7th cervical and upper 3 thoracic vertebrae Insertion: medial border of the acromion process and superior border of the scapular spine where? throughout the scapula |
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Lower Trapezius
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Action: Adduction, Depression, Up rotation
Origin: Spinous process of 4-12 thoracic vertebrae Insertion: Triangular space at the base of the scapular spine where? throughout the scapula |
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Rhomboids
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Action: Adduction, Down rotation, elevation
Origin: spinous process of the last cervical and the first 5 thoracic Insertion: medial border of the scapula below the spine where? along the spine at the edge of the scapula |
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Serratus Anterior
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Action: abducts scapula
Origin: upper 8 or 9 ribs Insertion: medial border of the scapula where? wraps around upper part of ribs |
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Levator Scapulae
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Action: elevation
origin: transverse processes of the upper 4 cervical vertebrae insertion: medial border of the scapula where? along neck |
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teres major
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action: extension, adduction, internal rotation
origin: posteriorly on inferior 1/3 of the lateral border of the scapula just superior to the inferior angle. insertion: medial lip of the bicipital groove of the humerus where? along scapula |
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infraspinatus
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action: external rotation, horizontal abduction, diagonal abudction
origin: medial aspect of the infraspinatus fossa just below the spine of the scapula insertion: posteriorly on the greater tubercle of the humerus where? on top of teres major and minor |
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teres minor
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action: external rotation, horizontal abduction, diagonal adduction
origin: posteriorly on upper and middle aspect of the lateral border of scapula insertion: posteriorly on greater tubercle of humerus where? along scapula |
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posterior deltoid
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action: abduction, horizontal abduction, diagonal abduction
origin: inferior edge of the spine of scapula insertion: deltoid tuberosity where? back of shoulder |
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supraspinatus
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action: abduction
origin: medial 2/3 of supraspinatus fossa insertion: superior portion of greater tubercle where? top of shoulder on acromion |
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latissimus dorsi
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action: extension, adduction, internal rotation
origin: posterior crest of ilium back of sacrum and spnious processes of the lumbar and lower 6 thoracic vertebrae insertion: medial side of the bicipital groove of humerus where? covers rib cage |
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triceps brachii long head
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action: extension of elbow, extension of shoulder, adduction of shoulder
origin: infraglenoid tubercle below the inferior lip of the glenoid fossa insertion: olecranon process where? under part of triceps by shoulder - long: up most into shoulder |
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brachii
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all 3 heads - plural
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triceps brachii lateral head
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action: extension of elbow
origin: upper 1/2 of posterior surface of humerus insertion: olecranon process where? inside long head - part you would use |
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triceps brachii medial head
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action: extension of elbow
origin: distal 2/3 of the posterior surface of the humerus insertion: olecranon process where? under part of triceps by elbow, small on pinky side |
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brachioradialis
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action: flexion of elbow, pronation, supination
origin: distal 2/3 of the lateral condyoid ridge of humerus insertion: lateral surface of the distal end of the styloid process of the styloid process of the radius where? similar to biceps brachii, attaches at styloid process #19 |
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extensor carpi ulnaris
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action: extension of the wrist, adduction of the wrist, weak extension of the elbow
origin: lateral epicondyle of the humerus and middle 1/2 of the posterior border of the ulna insertion: base of the 5th metacarpal on the dorsal surface where? ulnar side #32 |
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extensor carpi radialis brevis
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action: extension of the wrist, abduction of the wrist, weak extension of the elbow
origin: lateral epicondyle of the humerus insertion: base of the 3rd metacarpal on dorsal surface where? smaller #21 |
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extensor carpi radialis longus
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action: extension of the wrist, abduction of the wrist, weak extension of the elbow
origin: lower 1/3 of the lateral supracondylar ridge of the humerus and lateral epicondyle of the humerus insertion: base of the 2nd metacarpal on dorsal surface where? longer between brachii radialis and radialis brevis #20 |
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brevis
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smaller
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extensor carpi radialis longus
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action: extension of the wrist, abduction of the wrist, weak extension of the elbow
origin: lower 1/3 of the lateral supracondylar ridge of the humerus and lateral epicondyle of the humerus insertion: base of the 2nd metacarpal on dorsal surface where? longer between brachii radialis and radialis brevis #20 |
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extensor digitorum
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action: extension of the 2nd, 3rd, 4th, and 5th phalanges at the metacarpophalangeal joint. extension of the wrist, weak extension of the elbow
origin: lateral epicondyle of the humerus insertion: four tendons to bases of 2nd and 3rd phalanges on 4 fingers on dorsal surface where? long after carpis radialis. middle extending digits #22 |
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abductor pollicis longus
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action: abduction of the thumb, abduction of the wrist
origin: posterior aspect of the radius and midshaft of ulna insertion: base of the 1st metacarpal on dorsal surface where? deep layer acting on thumb, brings outside #35 |
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extensor pollicis longus
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action: extension of the thumb, extension of the wrist.
origin: posterior lateral surface of the lower middle ulna insertion: base of distal phalanx of the thumb on dorsal surface where? deep layer acting on thumb #36 |
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extensor pollicis brevis
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action: extension of the thumb at the metacarpophalangeal joint. weak wrist extension
origin: posterior surface of the lower middle radius insertion: base of proximal phalanx of thumb on dorsal surface where? acting on thumb, deep layer closest to thumb |
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supinator
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action: supination of forearm
origin: lateral epicondyle of the humerus and neighboring posterior part of the ulna insertion: lateral surface of the proximal radius just below the head where? deep layer acting on thumb, turns the wrist over #34 |
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biceps femoris
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action: extension of the hip, flexion of the knee, xternal rotation of the hip, external knee rotation
origin: long head: ischial tuberosity, short head: lower half of the linea aspera and lateral condyloid ridge insertion: head of the fibula and lateral condyle of the tibia where? femoris- femur, right up the middle. makes up the hamstring #18 |
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semitendinosus
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action: extension of the hip, flexion of the knee, internal rotation of the hip, internal knee rotation
origin: ischial tuberosity insertion:upper anterior medial surface of the tibia just below the condyle where? same as biceps femoris. tenda "lateral". makes up the hamstring #16 |
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semimembranosus
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action: extension of the hip, flexion of the knee, internal rotation of the hip, internal knee rotation
origin: ischial tuberosity insertion: posteromedial surface of the medial tibial condyle where? "membra" = medial. makes up the hamstrings #17 |
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gluteus maximus
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action: extension of the hip, external rotation of the hip, lower fibers assist in adduction
origin: posterior 1/4 of the crest of the ilium, posterior surface of teh sacrum and coccyx and fascia of the lumbar area insertion: oblique ridge on the lateral surface of the greater trochanter and the iliotibial band of the fasciae latae where? main big butt #1 |
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gluteus medius
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action: abduction of the hip, external rotation as the hip abducts, internal rotation (anterior fibers)
origin: lateral surface of the ilium just below the crest insertion: posterior and middle surfaces of the greater trochanter where? top of ass - below maxiumus |
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gluteus minimus
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action: abduction of the hip, hip internal rotation as femur is abducted
origin: lateral surface of the ilium just below the origin of the gluteus medius insertion: anterior surface of the greater trochanter where? deeper tissue: beneath medius and maximus #1Q |
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Tensor fasciae latae
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action: abduction of the hip, flexion of the hip, internal rotation of the hip as it flexes
origin: anterior iliac crest and surface of the ilium just below the crest insertion: 1/4 of the way down the thigh into the iliotibial tract where? top of quad, front lower part of hip, goes right into I.T. band #7 |
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gastrocenemius
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action: plantar flexion of the ankle, flexion of the knee
origin: medial head: posterior surface of the medial femoral condyle. lateral head: posterior surface of the lateral femoral condyle insertion: posterior surface of the calcaneus where? calf (25) lateral = long main part. medial = inside of calf #24 |
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Soleus
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action: plantar flexion of the ankle
origin: posterior surface of the proximal fibula and proximal 2/3 of the posterior tibial surface insertion: posterior surface of the calcaneus where? above akeles tendon outside of the ankle. deeper. under gastrocenemius #27 |
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Tibialis posterior
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action: inversion of the foot. plantar flexion of the ankle
origin:posterior surface of the upper 1/2 of the interosseus membrane and the adjacent surfaces of the tibia and fibula insertion: lower inner surfaces of the navicular and cuneiform bones and bases of the 2-5 metatarsal bones where? deep muscle below calcaneal on akeles tendon #30 |
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flexor digitorum longus
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action: flexion of the 4 lesser toes, plantar flexion of the ankle, inversion of the foot
origin: middle 1/3 of the posterior surface of the tibia insertion: base of the distal phalanx of each of the four lesser toes where? inside of ankle |
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flexor halllicus longus
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action: flexion of the great toe. inversion of the foot. plantar flexion of the ankle
origin: middle 2/3 of the posterior surface of the fibula insertion: base of the distal phalanx of the big toe, under surface where? outside of ankle. deeper muscles |
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interosseus membrane
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between two bones
membrane acts like a sheet that muscles attach on to. |
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peroneus longus
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action: eversion of the foot, plantar flexion of the ankle
origin: head and upper 2/3 of the lateral surface of the fibula insertion: under surfaces of the medial cuneiform and 1st metatarsal where? lateral, outside ankle |
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peroneus brevis
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action: eversion of the foot, plantar flexion of the ankle
origin: lower 2/3 of the lateral surface of the fibula insertion: base of the 5th metatarsal where? deeper below peroneus longus. outside ankle |
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erector spinae
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action: lateral flexion of the spine, extension of the spine
origin: thracolumbar aponeurosis from sacrum to posterior ribs and transverse processes of thoracic insertion: cervical, thoracic transverse processes |
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quadratus lumborum
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action: lateral flexion to the side on which it is located, stabilizes the pelvis and lumbar spine
origin: posterior inner lip of the iliac crest insertion: approx. 1/2 length of the lower border of the 12th rib and the transverse process of the 4 upper lumbar vertebrae where? above illiac crest below attached 12th rib |