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41 Cards in this Set
- Front
- Back
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Flexion of Vertebral Column (4)
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-Rectus Abdominis
-External Oblique -Internal Oblique -Psoas Major (Lumbar) |
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Extension of Vertebral Column (2)
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-Erector Spinae
*Psoas Major (lower back pain during crunch)* |
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Lateral Flexion of Vertebral Column (4)
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-Rectus Abdominis
-External Oblique -Internal Oblique -Quadratus Lumborum (Lumbar) |
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Ipsilateral (Same) Rotation of Vertebral Column (1)
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-Internal Oblique
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Contralateral (Opposite) Rotation of Vertebral Column (1)
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-External Oblique
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Elevation of Shoulder Girdle (3)
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-Upper Trapezius
-Levator Scapula -Rhomboids |
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Depression of Shoulder Girdle (2)
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-Pectoralis Minor
-Lower Trapezius |
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Abduction of Shoulder Girdle (2)
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-Pectoralis Minor
-Serratus Anterior |
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Adduction of Shoulder Girdle (2)
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-Middle Trapezius
-Rhomboids |
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Upward Rotation of Shoulder Girdle (4)
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-Serratus Anterior
-Upper Trapezius -Middle Trapezius -Lower Trapezius |
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Downward Rotation of Shoulder Girdle (3)
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-Pectoralis Minor
-Levator Scapula -Rhomboids |
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Flexion of Shoulder (5)
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-Anterior Deltoid
-Pectoralis Major, Clavicular -Pectoralis Major, Sternal (*Only hyperext→ Anatomical) -Coracobrachialis -Biceps Brachii, Short Head |
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Extension of Shoulder (5)
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-Posterior Deltoid
-Pectoralis Major, Sternal -Teres Major -Latissimus Dorsi -Triceps Brachii, Long Head |
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Abduction of Shoulder (4)
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-Anterior Deltoid
-Middle Deltoid -Supraspinatus -Biceps Brachii, Long Head |
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Adduction of Shoulder (4)
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-Coracobrachialis
-Teres Major -Latissimus Dorsi -Pectoralis Major, Sternal |
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Flexion of Elbow (4)
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-Biceps Brachii, Long Head
-Biceps Brachii, Short Head -Brachialis -Brachioradialis |
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Extension of Elbow (4)
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-Triceps Brachii, Long Head
-Triceps Brachii, Lateral Head -Triceps Brachii, Medial Head -Anconeus |
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Pronation of Radio-Ulnar (2)
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-Brachioradialis (handshake)
-Pronator Teres |
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Supination of Radio-Ulnar (4)
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-Brachioradialis (handshake)
-Biceps Brachii, Long Head -Biceps Brachii, Short Head -Supinator |
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Flexion of Wrist (6)
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-Flexor Carpi Radialis
-Palmaris Longus -Flexor Digitorum Superficialis -Flexor Digitorum Profundus -Flexor Carpi Ulnaris -Flexor Pollicis Longus |
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Extension of Wrist (7)
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-Extensor Carpi Radialis Longus
-Extensor Carpi Radialis Brevis -Extensor Digitorum -Extensor Indicis -Extensor Digiti Minimi -Extensor Carpi Ulnaris -Extensor Pollicis Longus |
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Radial Deviation (4)
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-Flexor Carpi Radialis
-Extensor Carpi Radialis Longus -Extensor Pollicis Brevis -Abductor Pollicis Longus (Also abducts thumb) |
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Ulnar Deviation (2)
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-Flexor Carpi Ulnaris
-Extensor Carpi Ulnaris |
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Plantarflexion of Ankle (8)
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-Gastrocnemius
-Soleus -Plantaris -Flexor Hallicus Longus -Flexor Digitorum Longus -Peroneus Longus -Peroneus Brevis |
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Dorsiflexion of Ankle (4)
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-Tibialis Anterior
-Extensor Hallicus Longus -Extensor Digitorum Longus -Peroneus Tertius |
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Flexion of Knee (9)
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-Gastrocnemius
-Plantaris -Biceps Femoris, Long Head -Biceps Femoris, Short Head -Semitendinosus -Semimembranous -Sartorius -Gracilis -Popliteus |
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Extension of Knee (4)
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-Vastus Medialis
-Vastus Intermedius -Vastus Lateralis -Rectus Femoris |
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Subtalar Supinators [Inversion] (6)
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-Gastrocnemius
-Soleus -Tibialis Anterior -Tibialis Posterior -Flexor Hallicus Longus -Flexor Digitorum Longus |
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Subtalar Pronators [Eversion] (4)
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-Extensor Digitorum Longus
-Peroneus Tertius -Peroneus Longus -Peroneus Brevis |
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Abduction of Hip (7)
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-Psoas Major
-Iliacus -Sartorius -Tensor Fascia Lata -Gluteus Minimus -Gluteus Medius -Gluteus Maximus (Superior Fibers) |
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Adduction of Hip (6)
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-Adductor Brevis
-Adductor Longus -Adductor Magnus -Pectineus -Gracilis -Gluteus Maximus (Inferior Fibers) |
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Flexion of Hip (11)
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-Psoas Major
-Iliacus -Sartorius -Rectus Femoris -Pectineus -Adductor Brevis -Adductor Longus -Gracilis -Tensor Fascia Lata -Gluteus Minimus -Gluteus Medius (Anterior Fibers) |
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Extension of Hip (5)
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-Gluteus Maximus
-Biceps Femoris, Long Head -Semitendinosus -Semimembranosus -Adductor Magnus (Posterior Fibers) |
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Medial Rotation of Flexed Knee (5)
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-Semitendinosus
-Semimembranosus -Sartorius -Gracilis -Popliteus |
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Lateral Rotation of Flexed Knee (2)
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-Biceps Femoris, Long Head
-Biceps Femoris, Short Head |
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Medial Rotation of Hip (6)
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-Pectineus
-Adductor Brevis -Adductor Longus -Tensor Fascia Lata -Gluteus Minimus -Gluteus Medius |
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Lateral Rotation of Hip (4)
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-Psoas Major
-Iliacus -Sartorius -Gluteus Maximus |
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Horizontal Abduction of Shoulder (5)
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-Posterior Deltoid
-Infraspinatus -Teres Minor -Teres Major -Latissimus Dorsi |
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Horizontal Adduction of Shoulder (5)
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-Anterior Deltoid
-Pectoralis Major, Clavicular -Pectoralis Major, Sternal -Coracobrachialis -Biceps Brachii, Short Head |
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Medial Rotation of Shoulder (7)
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-Anterior Deltoid
-Pectoralis Major, Clavicular -Pectoralis Major, Sternal -Subscapularis -Teres Major -Latissimus Dorsi -Coracobrachialis |
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Lateral Rotation of Shoulder (3)
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-Posterior Deltoid
-Infraspinatus -Teres Minor |
