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17 Cards in this Set
- Front
- Back
Hip Flexors
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-Iliacus -Sartorius |
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Hip Extensors |
- Hamstrings Group - Biceps femoris - Semimembranosus - Semitendonosus |
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Biceps Femoris Attachment
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Posterior aspect of the head of fibula.
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Semimembranosus Attachment
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Semitendonosus Attachment |
Anterior aspect of the medial tibial condyle. |
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Hip Abductors
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- Gluteus Medius - Gluteus Minimus - Sartorius |
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Hip Adductors |
"three ducks pecking grass" -Adductors Magnus, Brevis and Longus. - Pectineus - Gracilis |
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Hip Internal Rotators
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Anterior fibres of gluteus medius and minimus.
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Hip External Rotators
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- Piriformis - Obturator Externus - Obturator Internus - Quadratus Femoris - Sartorius |
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Knee Flexors
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-Semimembranosus -Semitendonosus -Gracilis -Gluteus Maximus |
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Knee Extensors
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QUADS -Rectus Femoris -Vastus Lateralis -Vastus Intermedius -Vastus Medialis |
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Knee Internal Rotation
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-Semitendonosus
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Ankle Plantarflexion
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- Soleus - Flexor hallucis longus - Flexor digitorum longus - Tibialis posterior |
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Ankle inversion
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- Tibialis anterior |
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Ankle arches |
- Tibialis posterior and flexor halluces longus |
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Ankle Dorsiflexion
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- Extensor hallucis longus and brevis - Extensor digitorum longus - Fibularis anterior |
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Ankle eversion
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- Fibularis longus - Fibularis brevis |