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17 Cards in this Set

  • Front
  • Back
Hip Flexors


-Psoas


-Iliacus




-Sartorius


Hip Extensors


- Gluteus Maximus


- Hamstrings Group


- Biceps femoris


- Semimembranosus


- Semitendonosus

Biceps Femoris Attachment
Posterior aspect of the head of fibula.
Semimembranosus Attachment


Posterior aspect of the medial tibial condyle.


Semitendonosus Attachment

Anterior aspect of the medial tibial condyle.
Hip Abductors

- Gluteus Medius


- Gluteus Minimus




- Sartorius


Hip Adductors

"three ducks pecking grass"




-Adductors Magnus, Brevis and Longus.


- Pectineus


- Gracilis

Hip Internal Rotators
Anterior fibres of gluteus medius and minimus.
Hip External Rotators

- Piriformis


- Obturator Externus


- Obturator Internus


- Quadratus Femoris




- Sartorius

Knee Flexors


-Biceps Femoris


-Semimembranosus


-Semitendonosus


-Gracilis




-Gluteus Maximus

Knee Extensors

QUADS


-Rectus Femoris


-Vastus Lateralis


-Vastus Intermedius


-Vastus Medialis

Knee Internal Rotation
-Semitendonosus
Ankle Plantarflexion


- Gastrocnemius


- Soleus


- Flexor hallucis longus


- Flexor digitorum longus


- Tibialis posterior

Ankle inversion


- Tibialis posterior


- Tibialis anterior


Ankle arches


- Flexor digitorum longus


- Tibialis posterior and flexor halluces longus

Ankle Dorsiflexion


- Tibialis anterior


- Extensor hallucis longus and brevis


- Extensor digitorum longus


- Fibularis anterior

Ankle eversion


- Fibularis tertius


- Fibularis longus


- Fibularis brevis