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25 Cards in this Set

  • Front
  • Back
Erector Spinae
(action)
Extension of the spine
External Oblique
(action and location)
Trunk flexion
most superficial muscle
Internal Oblique
(action and location)
Trunk flexion
deep to external
Transverse Abdominous
(action and location)
Trunk flexion
deepest muscle
Vastus Lateralis,Medialis,
Intermedialis
(action and location)
knee extension, stair climbing
Anterior thigh
Gastrocnemius
(action)
plantar flextion, jumping walking running
Bicep femoris
(action)
extend hip and flex knee; bicycling and running
Semitendinousus
(action and location)
same as bicep femoris, most medial
Semimembranosus
(action and location)
same as bicep femoris, deep to semiteninousus
Palmeris Longus
(action and location)
tenses palmar aponeurosis,
anterior portion of forearm
Digital Flexors
(action and location)
anterior forearm
flexion of phalanges, gripping
Biceps brachii
(action and location)
Anterior of humerus, elbow flexion, forearm supination
Deltoid
(action and location)
shoulder adduction (raising your hand), shoulder to deltoid tuberosity
Pectoralis Major
(action and location)
chest muscle, o-sternum i-greater tubercle of humerous, action is slamming door
Infraspinatus
(action and location)
lateral rotation(opening a closet door), subscapularis
Serratus Anterior
(action and location)
punching, posterior to the ribs
Rectus Abdominus
(action and location)
trunk flextion, six pack
Rectus Femoris
(action and location)
knee extension ,superficial muscle
Flexor Pollicis Longus
(action and location)
flexion of thumb, along anterior radius
Flexor Hullucis Longus
(action and location)
flex big toe and gait, posterior section of the leg
Iliopsoas
composed of what 2 muscles?
iliacus, psoas major
posoas major
(action and location)
hip flexion and stair climbing, (insertion transverse proccess and lumbar vert., origin is lesser trochanter of femur)
Soleus
(action and location)
same as gastrocnemius,deep to gastrocnemius
Tensor Fascia latae
(action and location)
Flexion, IR, running,; thigh
Gluteus medius
(action and location)
Hip adduction, walking, internal rotation; deep to gluteus maximus