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25 Cards in this Set
- Front
- Back
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Erector Spinae
(action) |
Extension of the spine
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External Oblique
(action and location) |
Trunk flexion
most superficial muscle |
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Internal Oblique
(action and location) |
Trunk flexion
deep to external |
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Transverse Abdominous
(action and location) |
Trunk flexion
deepest muscle |
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Vastus Lateralis,Medialis,
Intermedialis (action and location) |
knee extension, stair climbing
Anterior thigh |
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Gastrocnemius
(action) |
plantar flextion, jumping walking running
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Bicep femoris
(action) |
extend hip and flex knee; bicycling and running
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Semitendinousus
(action and location) |
same as bicep femoris, most medial
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Semimembranosus
(action and location) |
same as bicep femoris, deep to semiteninousus
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Palmeris Longus
(action and location) |
tenses palmar aponeurosis,
anterior portion of forearm |
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Digital Flexors
(action and location) |
anterior forearm
flexion of phalanges, gripping |
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Biceps brachii
(action and location) |
Anterior of humerus, elbow flexion, forearm supination
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Deltoid
(action and location) |
shoulder adduction (raising your hand), shoulder to deltoid tuberosity
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Pectoralis Major
(action and location) |
chest muscle, o-sternum i-greater tubercle of humerous, action is slamming door
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Infraspinatus
(action and location) |
lateral rotation(opening a closet door), subscapularis
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Serratus Anterior
(action and location) |
punching, posterior to the ribs
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Rectus Abdominus
(action and location) |
trunk flextion, six pack
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Rectus Femoris
(action and location) |
knee extension ,superficial muscle
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Flexor Pollicis Longus
(action and location) |
flexion of thumb, along anterior radius
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Flexor Hullucis Longus
(action and location) |
flex big toe and gait, posterior section of the leg
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Iliopsoas
composed of what 2 muscles? |
iliacus, psoas major
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posoas major
(action and location) |
hip flexion and stair climbing, (insertion transverse proccess and lumbar vert., origin is lesser trochanter of femur)
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Soleus
(action and location) |
same as gastrocnemius,deep to gastrocnemius
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Tensor Fascia latae
(action and location) |
Flexion, IR, running,; thigh
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Gluteus medius
(action and location) |
Hip adduction, walking, internal rotation; deep to gluteus maximus
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