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58 Cards in this Set

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Anatomical position

Fundamental position

Anterior

To the front

Posterior

To the rear, behind.

Superior

Abover, towards the head

Inferior

Below, towards the feet

Lateral

Away from mid-line

Medial

Towards the midline

Distal

Away from the trunk or center

Proximal

Toward the trunk or center

Superficial

Closer to the surface or skin

Deep

Further from the surface or skin

What is Kinesiology

The study of movement

What is Biomechanics?

The use of mechanical principles to study the human body.

What is kinematics?

The time, space and mass aspects of moving systems.

In which ways does motion occur?

Parallel to the planes, around the corresponding axis.

What 3 planes does motion occur in?

Frontal (coronal), sagittal, horizontal (transverse) plane

Frontal plane

Divides the body into front and back halfs. Motion occurs side tonside. Includes abduction, adduction, and lateral flexion (side bending.)

Sagittal plane

Divides body into right and left halfs. Motion occurs forwards and backwards. Includes flexion, extension, and hypertension.

Horizontal plane

Divides the body into upper and lower halfs. Motion occurs parallel to the ground. Includes medial rotation, external rotation and cervical and trunk rotation.

Special cases for planes of movement.

Radial deviation, ulnar deviation, ankle plantar flexion, ankle dorsiflexion, ankle inversion, ankle eversion, thumb flexion/extension, thumb abduction/adduction, finger abduction/adduction and toe abduction/adduction.

Rotary (angular) motion

Takes places around an axis through a curved path. All parts of the object move through the same angle, same direction, at the same time but NOT THE same distance. All joint movement is angular.

Translatory (linear) motion

Curvilinear motion

Degrees of freedom

Circumduction

Combination motion occurring around 2 or 3 axes. Example: opposition of thumb to other fingers. Abduction/adduction with flexion/extention at the same time.

Kinematic chains - closed chain

Distal segment of the limb is fixed. If one link moves they all move in a predictable pattern. Example: squating, push ups. All joints work collectively. Mostly lower extremities.

Kinematic chains - open chain

Distal segment of the limb is not fixed. Segments are free to move individually. Example: wrist flexion, finger flexion, moving knee or ankle when sitting. Mostly upper extremities.

Hypermobile

More motion allowed at the joint then normal.

Hyponormal

Less motion allowed at a joint then normal.

Bony end feel

Hard, abrupt limit to motion. Also known as hard end feel.

Capsular end feel

Hard, leather like limitation with slight give. Ex: shoulder motions.

Empty end feel

Lack of mechanical limitation. Motion is limited by pain. This us almost never normal.

Springy block end feel

Rebound movement at end range usually when there is a torn cartilage.

Muscle guarding end feel

Reflex muscle spasm during motion. Protective response seen with acute injury.

Osteokinematics

Gross movements of the bony segments. Ex: flexion/extention, abduction/adduction, medial and lateral rotation. This type of joint movement is voluntary.

Osteo means bone

Arthrokinematics

Relatively small movements that occur between the articular surfaces of the joint. They are not under voluntary control. "Accessory movements" You can't have osteokinematics without arthrokinematics. Types include rolling, spinning, sliding.

Concave

Concave means the joint surface moves in the same direction as the osteokinematic motion.

Convex

Convex means the joint surface s moving in the opposite direction of the osteokinematic motion. Most often motion is convex

Basic Biomechanics

Newton's first law of motion -law of inertia

A force is required to start a motion, to change direction, or to stop a motion. A body at rest wants to stay at rest, a body in motion wants to stay in motion.

Newton's second law of motion - law or acceleration.

The acceleration of a body is proportional to the magnitude of the force acting on it and inversely proportional to the mass of the body. Acceleration equals force divided by mass.

A = F/M

Newton's third law of motion - law of action and reaction.

For every action there is an equal and opposite reaction. Ex: jumping on a tampoline.

Types of forces.

Gravity

Lever

Simple rigid bar (bone)

Fulcrum

Point about which the level rotates. (Joint) "axis"

Force

Creates movement (muscle)

Load

Resistance (body weight)

Force arm

Distance between the fulcrum and point of force application

Load arm

Distance between the fulcrum and the point of load application

First class levers

Second class lever

Third class lever

Stability

Low center of gravity, wide base of support, gravity line is centrally located, heavy weight.

Mobility

High center of gravity, narrow base of support, gravity line is centrally located and light weight.

Balance

What is kinetics?

The force that causes movement.