Am

Front 1

I do progress notes, reports, and other paper work

Back 1

Early each day and stay all caught up so stress is lower

Front 2

3 big advantages to following my nutrition plan are

Back 2

Losing weight, maintenance with great habits, & habits are easier with consistently

Front 3

I make sure I am in bed by 9:15 p.m. almost every night

Back 3

I have adequate sleep

Front 4

Dairy is

Back 4

Yucky. It gives me sits and inflammation, so I avoid it

Front 5

I eat meat and vegetables without sauces most of the time

Back 5

I moved past the point of adding sugar to each meal

Front 6

I eat meat and vegetables without sauces most of the time

Back 6

I moved past the point of adding sugar to each meal

Front 7

When I notice myself planning to eat crap, I

Back 7

Find the excuses, shut them down, replace with healthier thoughts, and don't entertain them anymore

Front 8

I almost always find a way to

Back 8

Measure my foods and log quickly because knowledge is power

Front 9

When I am Stressed or tired I take 3 deep breaths and do something relaxing. If needed, I plan for something relaxing.

Back 9

I do not use food to cope. Food is for hunger and building materials, not stress and fatigue

Front 10

Anything off my nutrition plan causes pain of feeling fat, worry

Back 10

worry over pregnancy, and loss of feeling capable and attractive

Front 11

Coffee is not energy. It is fatigue! It requires fake food

Back 11

Not helpful!

Front 12

MSG makes people

Back 12

Fatter even without extra calories. I prefer homemade food without additives as much as possible

Front 13

January 1, 2016 my early morning average weight is under

Back 13

157 lbs and I am thrilled with my body getting healthier

I get$80 back - too much to throw away

Front 14

I eat-/drink food and water within 1

Back 14

Step of the way God made it for at least95% of my daily intake

Front 15

I weigh myself at least

Back 15

Once per day for desensitization, frequent feedback and quick motivation

Front 16

I say something - outloud if possible - to

Back 16

Recognize positive choices I make

Front 17

Each time I use the bathroom at work , I say at least

Back 17

Two positive things I've done in the last48 hours

Front 18

If I mess up, I

Back 18

Quickly go back to doing well and I problem solve to learn from it

Front 19

When I feel lots of cravings, i

Back 19

Eat real food with lots of protein

Front 20

Every time I get paid, I put at least

Back 20

$80 into savings and$130 into tithing by Thursday night

Front 21

When I get bored with foods,

Back 21

I try a new paleo recipe