Study your flashcards anywhere!

Download the official Cram app for free >

  • Shuffle
    Toggle On
    Toggle Off
  • Alphabetize
    Toggle On
    Toggle Off
  • Front First
    Toggle On
    Toggle Off
  • Both Sides
    Toggle On
    Toggle Off
  • Read
    Toggle On
    Toggle Off
Reading...
Front

How to study your flashcards.

Right/Left arrow keys: Navigate between flashcards.right arrow keyleft arrow key

Up/Down arrow keys: Flip the card between the front and back.down keyup key

H key: Show hint (3rd side).h key

A key: Read text to speech.a key

image

Play button

image

Play button

image

Progress

1/5

Click to flip

5 Cards in this Set

  • Front
  • Back
Aikido Wrist Exercise One
Place hands one foot in front of chest, palms downward, fingers almost touching, elbows out
Without moving hand, point fingers of left hand downward
Grasp back of left hand with right hand
Apply wrist pressure downward and toward elbow
Repeat with other hand
Aikido Wrist Exercise Two
Place hands one foot in front of chest, palms downward, fingers almost touching, elbows out
Without moving hand, point fingers of left hand upward
Grasp fingers of left hand with right hand
Apply wrist pressure upward and toward elbow
Repeat with other hand
Aikido Wrist Exercise Three
Place hands one foot in front of chest, palms downward, fingers almost touching, elbows out
Point fingers of left hand outward, away from the chest
Grasp back of left hand, trapping the thumb and little finger, with right hand
Apply wrist pressure upward and backward, toward the chest
Repeat with other hand
Aikido Wrist Exercise Four
Place hands one foot in front of chest, palms downward, fingers almost touching, elbows out
Rotate left hand so palm is facing right, fingers pointing inward, toward the chest
Move right hand under and to the left of the left hand
Grasp back of left hand, trapping the thumb and little finger, with right hand
Apply wrist pressure inward and downward
Repeat with other hand
Aikido Wrist Exercise Five
Place hands one foot in front of chest, palms downward, fingers almost touching, elbows out
Point fingers of left hand inward, toward the chest
Grasp back of left hand, trapping the thumb and little finger, with right hand
Apply wrist pressure upward and forward, away from the chest
Repeat with other hand