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5 Cards in this Set
- Front
- Back
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Aikido Wrist Exercise One
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Place hands one foot in front of chest, palms downward, fingers almost touching, elbows out
Without moving hand, point fingers of left hand downward Grasp back of left hand with right hand Apply wrist pressure downward and toward elbow Repeat with other hand |
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Aikido Wrist Exercise Two
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Place hands one foot in front of chest, palms downward, fingers almost touching, elbows out
Without moving hand, point fingers of left hand upward Grasp fingers of left hand with right hand Apply wrist pressure upward and toward elbow Repeat with other hand |
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Aikido Wrist Exercise Three
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Place hands one foot in front of chest, palms downward, fingers almost touching, elbows out
Point fingers of left hand outward, away from the chest Grasp back of left hand, trapping the thumb and little finger, with right hand Apply wrist pressure upward and backward, toward the chest Repeat with other hand |
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Aikido Wrist Exercise Four
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Place hands one foot in front of chest, palms downward, fingers almost touching, elbows out
Rotate left hand so palm is facing right, fingers pointing inward, toward the chest Move right hand under and to the left of the left hand Grasp back of left hand, trapping the thumb and little finger, with right hand Apply wrist pressure inward and downward Repeat with other hand |
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Aikido Wrist Exercise Five
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Place hands one foot in front of chest, palms downward, fingers almost touching, elbows out
Point fingers of left hand inward, toward the chest Grasp back of left hand, trapping the thumb and little finger, with right hand Apply wrist pressure upward and forward, away from the chest Repeat with other hand |
