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24 Cards in this Set
- Front
- Back
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Q. When do you use guided discovery?
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When client says something that:
-has more meaning than they probably realize (auto statements, generalizations) -is a distortion of some kind -is a "loaded" statement w/unintended meaning -is a causal conclusion -they dismiss quickly/defensively |
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Q: What are the 3 types of guided discovery?
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1. Spontaneous/unplanned
2. Exploratory 3 Focused |
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Q: CBT Socratic questioning is different from pure Socratic questioning in that
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it isn't as assaultive
doesn't have a specific conclusion in mind |
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Q: What are the 4 basic ways to help a client clarify their distortions?
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1. Ask for conflicting views
2. Ask for the source of the view 3. Ask about consequences & implications of the view 4. Ask for evi, reaasoning, & assumptions of the view |
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What are some of the common relaxation session errors?
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-Not explaining "contract" v "let go" or how the session works
-Not letting client settle -Using same voice for tension & relaxation -Rushing the client -Not guiding their attention during relaxation, or adapting to their reaction -not guiding client to reflect on sensations or "come back" -Not debriefing |
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How long is the tension phase during a guided relaxation? The relaxation phase?
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Tension - 4-7 sec
Relaxation - 30-45 sec |
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What is the primary difference between hypnotizing someone and helping them relax?
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Hypnosis- command language " your arms are becoming..."
Relaxation - Observational language "notice the heavy and relaxed feelings..." |
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What are the benefits of using hypnosis & self-hypnosis?
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Enables ppl to experience thoughts, fantasies, & images as almost real.
Costs nothing but is easy to produce Works well w/commonly encountered problems, poor self-confidence, pain relief, weight loss, phobic reduction |
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What are the purposes to using hypnosis or mental imagery?
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-controlling pain
-changing attitude -help change certain behaviors - help control anger & sadness |
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How do you prepare for self-hypnosis and/or mental imagery?
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1. Get a basic understanding of what is involved
2. Learn a simple procedure for inducing self-hypnosis or visualization 3. Practice 4. Make plans of exactly how to use hypnosis or visualization to change the things that concern you |
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What are ideomotor actions?
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-by thinking of some action that the hypnotist suggest, a person tends to produce the suggested action.
More likely among those w/vivid imaginations |
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What types of problems does self-hypnosis work well with?
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1 . problems that primarily concern you
2. recent problems 3. problems involving feelings 4. problems that can be helped by new thoughts, attitudes, or images |
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What types of problems don't work well w/self-hypnosis?
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1. problems concerning other people
2. old problems 3. problems involving your performance 4. problems requiring insight or new knowledge |
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What must hypnotic suggestions be?
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Believable!
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Where is our evidence for the effectiveness of hypnosis?
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in clinical reports
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What are some criticisms/weaknesses involved in using hypnosis?
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-only about 10% are able to use it to avoid intense pain
-scientists haven't separated effects of hypnosis from placebo effects -can create a master/superiority dynamic |
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What are the 6 types of Socratic questions?
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1. Conceptual Clarification Questions
2. Probing Assumptions 3. Probing Rationale, Reasons, & Evidence 4. Questioning Viewpoints & Perspectives 5. Probe Implications & Consequences 6. Questions about Questions |
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What are Questions about the Question?
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-type of socratic question
When you turn the ? in on itself ex: What was the point of asking that ??, What does that mean? |
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Socratic Questioning: Probing implications & consequences - define & explain
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Used when their argument may have logical implications that can be forecast. Do these make sense? Are they desirable?
EX: Then what would happen? What are the conseq of that assumption? How could .... be used to ...? |
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Socratic Questioning: Questioning viewpoints and perspectives
Define & Explain |
Def: Most args are given from a particular position. Attack it. Show that there are other valid viewpoints
EX: What alt ways of looking at this are there? Who benefits from this? What is the diff btwn.... & ....? What are the strengths & weaknesses of ...? |
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Socratic Questioning: Probing Assumptions
Define & Explain |
Def: makes them think about the presuppositions & unquestioned beliefs they ground their arg on. Shakes the bedrock & gets them going
EX: What else could we assume? Pleas explain how/why....? What would happen if...? Do you agree or disagree w/....? |
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Socratic Questioning: Probing rationale, reasons, & evi
Define & Explain |
Def: used to explore the rationale behind their args.
EX:How do you know this? Show me...? Can you give me an ex of that? How might it be refuted? How can you be sure? The point? THe purpose? THe reasons? |
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Socratic Questioning: Conceptual clarification questions.
Define & Explain |
Def: get them to think more about what exactly they are asking/thinking about. Basic "tell me more" questions..
EX: What is your purpose in saying that? Can you give me an example? Are you saying ... or ....? How does this relate to what we have been talking about? |
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What is the overall purpose of using Socratic questioning?
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To challenge accuracy & completeness of thinking in a way that acts to move ppl towards their ulti goal.
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